Canada — Canadian Nutrient File
Pasta, spaghetti, spinach, enriched, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Thiamin | 0.2791 | mg |
| Leucine | 0.312 | g |
| Pantothenic acid | 0.3932 | mg |
| Proline | 0.488 | g |
| Ash | 0.5 | g |
| Total Fat | 0.63 | g |
| Sugars, total | 0.9454 | g |
| Iron, Fe | 1.04 | mg |
| Zinc, Zn | 1.08 | mg |
| Manganese, Mn | 1.504 | mg |
| Glutamic acid | 1.619 | g |
| Niacin | 1.75 | mg |
| Niacin equivalents | 2.71667 | NE |
| Fibre, total dietary | 3.27 | g |
| Protein | 4.58 | g |
| Retinol activity equivalents, RAE | 8 | µg |
| Folate, naturally occurring | 12 | µg |
| Sodium, Na | 14 | mg |
| Selenium, Se | 22.1 | µg |
| Carbohydrate | 26.15 | g |
| Calcium, Ca | 30 | mg |
| Potassium, K | 58 | mg |
| Magnesium, Mg | 62 | mg |
| Folic acid, synthetic form | 62 | µg |
| Moisture | 68.14 | g |
| Folacin, total | 74 | µg |
| Beta carotene | 90 | µg |
| Phosphorus, P | 108 | mg |
| Dietary folate equivalents, DFE | 117.4 | µg |
| Energy (kcal) | 130 | kCal |
| Energy (kJ) | 544 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 20:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 14:0 | 0.002 | g |
| 18:0 | 0.011 | g |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Tryptophan | 0.058 | g |
| Methionine | 0.071 | g |
| 18:1 | 0.072 | g |
| Fatty acids, monounsaturated, total | 0.072 | g |
| 16:0 | 0.078 | g |
| Fatty acids, saturated, total | 0.091 | g |
| Histidine | 0.093 | g |
| Riboflavin | 0.093 | mg |
| Lysine | 0.094 | g |
| Vitamin B-6 | 0.096 | mg |
| Tyrosine | 0.122 | g |
| Threonine | 0.123 | g |
| Cystine | 0.126 | g |
| Alanine | 0.137 | g |
| Glycine | 0.146 | g |
| Arginine | 0.17 | g |
| Isoleucine | 0.177 | g |
| Valine | 0.196 | g |
| Aspartic acid | 0.198 | g |
| Copper, Cu | 0.205 | mg |
| Serine | 0.218 | g |
| Phenylalanine | 0.22 | g |
| 18:2 | 0.227 | g |
| Fatty acids, polyunsaturated, total | 0.257 | g |
| Tocopherol, alpha | 0.257 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4519. Original source.
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