Finland — Fineli
PASTA, SPAGHETTI, SPINACH, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 448.61 | kilojoule |
| fat, total | 0.799 | gram |
| carbohydrate, available | 20.122 | gram |
| carbohydrate, difference | 21.939 | gram |
| protein, total | 4.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.207 | gram |
| water (moisture) | 73 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.352 | gram |
| fructose | 0.03 | gram |
| galactose | 0 | gram |
| glucose | 0.06 | gram |
| lactose | 0 | gram |
| maltose | 0.2 | gram |
| sucrose | 0.06 | gram |
| starch, total | 19.77 | gram |
| fibre, total | 1.005 | gram |
| fibre, total dietary | 0.796 | gram |
| fibre, water-insoluble | 0.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 7.96 | microgram |
| niacin equivalents, total | 0.874 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.213 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.031 | milligram |
| thiamin (vitamin B1) | 0.0242 | milligram |
| vitamin A retinol activity equivalents | 12.865 | microgram |
| retinol | 12.59 | microgram |
| carotenoids, total | 78.9 | microgram |
| beta-carotene, total | 20.52 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.34 | milligram |
| vitamin D | 0.105 | microgram |
| vitamin E alphatocopherol | 0.185 | milligram |
| vitamin K, total | 1.804 | microgram |
| calcium | 9.69 | milligram |
| chromium | 0.28 | microgram |
| copper | 0.0411 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.295 | milligram |
| iodide (iodine) | 4.29 | microgram |
| potassium | 44.69 | milligram |
| magnesium | 7.453 | milligram |
| manganese | 0.1447 | milligram |
| molybdenum | 0.0025 | milligram |
| sodium | 6.37 | milligram |
| salt | 16.24 | milligram |
| nitrogen, total | 0.649 | gram |
| phosphorus | 36.4 | milligram |
| selenium, total | 3.931 | microgram |
| zinc | 0.25 | milligram |
| fatty acids, total | 0.59 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.617 | gram |
| fatty acids, total polyunsaturated | 0.216 | gram |
| fatty acids, total monounsaturated cis | 0.2086 | gram |
| fatty acids, total saturated | 0.1618 | gram |
| fatty acids, total trans | 0.0006 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0178 | gram |
| fatty acids, total n-6 polyunsaturated | 0.197 | gram |
| fatty acid isomers 18:0 | 0.033 | gram |
| fatty acid isomers 16:0 | 125.134 | milligram |
| fatty acid isomers 18:1 | 194.222 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 189.903 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12.643 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.266 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.13 | milligram |
| cholesterol (GC) | 17.3 | milligram |
| sterols, total | 11.16 | milligram |
| tryptophan | 58.5 | milligram |
| myricetin | 0.29 | microgram |
| quercetin | 0.29 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 186. Original source.
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