Finland — Fineli
PASTA, SPAGHETTI, MACARONI, NATURALLY GLUTEN-FREE
Per-100 g nutrient composition · Other grains.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1498.24 | kilojoule |
| fat, total | 1.663 | gram |
| carbohydrate, available | 75.29 | gram |
| carbohydrate, difference | 77.734 | gram |
| protein, total | 7.96 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.95 | gram |
| water (moisture) | 11.04 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.465 | gram |
| fructose | 0.224 | gram |
| galactose | 0 | gram |
| glucose | 0.155 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 2.069 | gram |
| starch, total | 72.83 | gram |
| fibre, total | 2.686 | gram |
| fibre, total dietary | 2.635 | gram |
| fibre, water-insoluble | 1.45 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.19 | gram |
| folate, total | 73.95 | microgram |
| niacin equivalents, total | 2.412 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.425 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.049 | milligram |
| thiamin (vitamin B1) | 0.153 | milligram |
| vitamin A retinol activity equivalents | 0.338 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4.1 | microgram |
| beta-carotene, total | 4.08 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.032 | milligram |
| vitamin K, total | 0.697 | microgram |
| calcium | 52.16 | milligram |
| chromium | 1.02 | microgram |
| copper | 0.544 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 1.796 | milligram |
| iodide (iodine) | 5.95 | microgram |
| potassium | 360.09 | milligram |
| magnesium | 56.02 | milligram |
| manganese | 0.51 | milligram |
| molybdenum | 0.1717 | milligram |
| sodium | 13.87 | milligram |
| salt | 35.34 | milligram |
| nitrogen, total | 1.274 | gram |
| phosphorus | 146.8 | milligram |
| selenium, total | 2.04 | microgram |
| zinc | 0.578 | milligram |
| fatty acids, total | 1.291 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.35 | gram |
| fatty acids, total polyunsaturated | 0.755 | gram |
| fatty acids, total monounsaturated cis | 0.33 | gram |
| fatty acids, total saturated | 0.2011 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.088 | gram |
| fatty acids, total n-6 polyunsaturated | 0.667 | gram |
| fatty acid isomers 18:0 | 0.0509 | gram |
| fatty acid isomers 16:0 | 148.517 | milligram |
| fatty acid isomers 18:1 | 333.329 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 666.819 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 87.957 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 23.06 | milligram |
| tryptophan | 119 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31675. Original source.
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