Finland — Fineli
PASTA, SPAGHETTI, BOILED, OIL, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 434.84 | kilojoule |
| fat, total | 0.912 | gram |
| carbohydrate, available | 19.588 | gram |
| carbohydrate, difference | 21.461 | gram |
| protein, total | 3.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.212 | gram |
| water (moisture) | 52.88 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.147 | gram |
| fructose | 0.029 | gram |
| galactose | 0 | gram |
| glucose | 0.059 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.059 | gram |
| starch, total | 19.44 | gram |
| fibre, total | 0.988 | gram |
| fibre, total dietary | 0.885 | gram |
| fibre, water-insoluble | 0.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 4.89 | microgram |
| niacin equivalents, total | 0.942 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.265 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.012 | milligram |
| thiamin (vitamin B1) | 0.0177 | milligram |
| vitamin A retinol activity equivalents | 0.096 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 58.2 | microgram |
| beta-carotene, total | 1.15 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.225 | milligram |
| vitamin K, total | 0.959 | microgram |
| calcium | 6.9 | milligram |
| chromium | 1.2 | microgram |
| copper | 0.0532 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 1.299 | milligram |
| iodide (iodine) | 1.47 | microgram |
| potassium | 53.2 | milligram |
| magnesium | 7.977 | milligram |
| manganese | 0.1774 | milligram |
| molybdenum | 0 | milligram |
| sodium | 1.58 | milligram |
| salt | 4.04 | milligram |
| nitrogen, total | 0.566 | gram |
| phosphorus | 32.6 | milligram |
| selenium, total | 2.318 | microgram |
| zinc | 0.325 | milligram |
| fatty acids, total | 0.761 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.789 | gram |
| fatty acids, total polyunsaturated | 0.351 | gram |
| fatty acids, total monounsaturated cis | 0.3225 | gram |
| fatty acids, total saturated | 0.0869 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0579 | gram |
| fatty acids, total n-6 polyunsaturated | 0.293 | gram |
| fatty acid isomers 18:0 | 0.0109 | gram |
| fatty acid isomers 16:0 | 70.884 | milligram |
| fatty acid isomers 18:1 | 310.69 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 293.209 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 57.861 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.02 | milligram |
| sterols, total | 17.61 | milligram |
| tryptophan | 54.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 188. Original source.
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