Canada — Canadian Nutrient File
Pasta salad with vegetables, prepared with Italian dressing, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 14:0 | 0.001 | g |
| 20:1 | 0.001 | g |
| 16:1 | 0.003 | g |
| Fatty acids, trans, total | 0.062 | g |
| Vitamin B-6 | 0.064 | mg |
| Copper, Cu | 0.066 | mg |
| Riboflavin | 0.082 | mg |
| 18:0 | 0.176 | g |
| Manganese, Mn | 0.182 | mg |
| Thiamin | 0.212 | mg |
| 18:3n3cccn-3 | 0.253 | g |
| 18:3 | 0.253 | g |
| Pantothenic acid | 0.34 | mg |
| Zinc, Zn | 0.343 | mg |
| 16:0 | 0.651 | g |
| Fatty acids, saturated, total | 0.866 | g |
| Iron, Fe | 0.909 | mg |
| Fibre, total dietary | 1.164 | g |
| Niacin | 1.381 | mg |
| 18:1 | 1.4 | g |
| Fatty acids, monounsaturated, total | 1.405 | g |
| Retinol | 1.85 | µg |
| Niacin equivalents | 1.88443 | NE |
| Ash | 2.014 | g |
| 18:2 | 2.116 | g |
| Fatty acids, polyunsaturated, total | 2.373 | g |
| Sugars, total | 2.549 | g |
| Protein | 2.746 | g |
| Lycopene | 2.848 | µg |
| Vitamin C | 5.32 | mg |
| Total Fat | 5.564 | g |
| Beta cryptozanthin | 8.194 | µg |
| Selenium, Se | 11.287 | µg |
| Folate, naturally occurring | 12.19 | µg |
| Magnesium, Mg | 13.208 | mg |
| Vitamin K | 14.165 | µg |
| Calcium, Ca | 14.181 | mg |
| Carbohydrate | 17.982 | g |
| Phosphorus, P | 36.726 | mg |
| Folic acid, synthetic form | 43.684 | µg |
| Folacin, total | 55.874 | µg |
| Retinol activity equivalents, RAE | 56.221 | µg |
| Moisture | 71.73 | g |
| Lutein and zeaxanthin | 76.88 | µg |
| Dietary folate equivalents, DFE | 86.4528 | µg |
| Potassium, K | 92.224 | mg |
| Energy (kcal) | 132 | kCal |
| Alpha carotene | 223.339 | µg |
| Beta carotene | 496.923 | µg |
| Energy (kJ) | 552 | kJ |
| Sodium, Na | 658.431 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6744. Original source.
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