Finland — Fineli
PASTA, RICH IN FIBER, NATURALLY GLUTEN-FREE, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 501.14 | kilojoule |
| fat, total | 0.57 | gram |
| carbohydrate, available | 24.361 | gram |
| carbohydrate, difference | 26.86 | gram |
| protein, total | 2.85 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.395 | gram |
| water (moisture) | 69.32 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.976 | gram |
| fructose | 0.082 | gram |
| galactose | 0 | gram |
| glucose | 0.073 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.749 | gram |
| starch, total | 23.29 | gram |
| fibre, total | 2.179 | gram |
| fibre, total dietary | 2.161 | gram |
| fibre, water-insoluble | 1.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 27 | microgram |
| niacin equivalents, total | 0.874 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.155 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.018 | milligram |
| thiamin (vitamin B1) | 0.0552 | milligram |
| vitamin A retinol activity equivalents | 0.122 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1.5 | microgram |
| beta-carotene, total | 1.47 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.012 | milligram |
| vitamin K, total | 0.251 | microgram |
| calcium | 21.06 | milligram |
| chromium | 0.41 | microgram |
| copper | 0.1972 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.632 | milligram |
| iodide (iodine) | 2.55 | microgram |
| potassium | 130.27 | milligram |
| magnesium | 20.404 | milligram |
| manganese | 0.1857 | milligram |
| molybdenum | 0.062 | milligram |
| sodium | 8.21 | milligram |
| salt | 20.91 | milligram |
| nitrogen, total | 0.456 | gram |
| phosphorus | 54.9 | milligram |
| selenium, total | 0.789 | microgram |
| zinc | 0.211 | milligram |
| fatty acids, total | 0.475 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.497 | gram |
| fatty acids, total polyunsaturated | 0.276 | gram |
| fatty acids, total monounsaturated cis | 0.1217 | gram |
| fatty acids, total saturated | 0.0762 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0319 | gram |
| fatty acids, total n-6 polyunsaturated | 0.244 | gram |
| fatty acid isomers 18:0 | 0.0186 | gram |
| fatty acid isomers 16:0 | 56.069 | milligram |
| fatty acid isomers 18:1 | 122.913 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 244 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 31.864 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 7.99 | milligram |
| tryptophan | 43.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31680. Original source.
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