Finland — Fineli
PASTA, MULTIGRAIN, WHEAT, RYE AND BARLEY
Per-100 g nutrient composition · Wheat.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1509.5 | kilojoule |
| fat, total | 2.5 | gram |
| carbohydrate, available | 66 | gram |
| carbohydrate, difference | 70.783 | gram |
| protein, total | 15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.717 | gram |
| water (moisture) | 10 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1 | gram |
| fructose | 0.085 | gram |
| galactose | 0 | gram |
| glucose | 0.09 | gram |
| lactose | 0 | gram |
| maltose | 0.77 | gram |
| sucrose | 0.297 | gram |
| starch, total | 65 | gram |
| fibre, total | 5 | gram |
| fibre, total dietary | 4.92 | gram |
| fibre, water-insoluble | 3.88 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.04 | gram |
| folate, total | 41.7 | microgram |
| niacin equivalents, total | 8.482 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.96 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.125 | milligram |
| thiamin (vitamin B1) | 0.4062 | milligram |
| vitamin A retinol activity equivalents | 0.054 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 41.6 | microgram |
| beta-carotene, total | 4.09 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.388 | milligram |
| vitamin K, total | 1.61 | microgram |
| calcium | 32.8 | milligram |
| chromium | 1.2 | microgram |
| copper | 0.5374 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 3.596 | milligram |
| iodide (iodine) | 9 | microgram |
| potassium | 425.3 | milligram |
| magnesium | 133.8 | milligram |
| manganese | 2.7696 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 3 | milligram |
| salt | 7.64 | milligram |
| nitrogen, total | 2.4 | gram |
| phosphorus | 467.6 | milligram |
| selenium, total | 6.96 | microgram |
| zinc | 3.898 | milligram |
| fatty acids, total | 1.688 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.766 | gram |
| fatty acids, total polyunsaturated | 0.953 | gram |
| fatty acids, total monounsaturated cis | 0.3213 | gram |
| fatty acids, total saturated | 0.4134 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0581 | gram |
| fatty acids, total n-6 polyunsaturated | 0.895 | gram |
| fatty acid isomers 18:0 | 0.0201 | gram |
| fatty acid isomers 16:0 | 387.855 | milligram |
| fatty acid isomers 18:1 | 309.962 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 895.248 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 58.1 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 55.19 | milligram |
| tryptophan | 226 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30193. Original source.
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