Canada — Canadian Nutrient File
Pasta, macaroni (spirals), vegetable, enriched, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 18:0 | 0.002 | g |
| 18:3 | 0.005 | g |
| 18:3n3cccn-3 | 0.005 | g |
| 18:1 | 0.012 | g |
| Fatty acids, monounsaturated, total | 0.012 | g |
| 16:0 | 0.013 | g |
| Fatty acids, saturated, total | 0.016 | g |
| Vitamin B-6 | 0.024 | mg |
| 18:2 | 0.039 | g |
| Fatty acids, polyunsaturated, total | 0.044 | g |
| Tryptophan | 0.058 | g |
| Methionine | 0.07 | g |
| Copper, Cu | 0.092 | mg |
| Histidine | 0.092 | g |
| Lysine | 0.093 | g |
| Total Fat | 0.11 | g |
| Riboflavin | 0.1131 | mg |
| Tyrosine | 0.12 | g |
| Threonine | 0.122 | g |
| Cystine | 0.125 | g |
| Alanine | 0.135 | g |
| Glycine | 0.144 | g |
| Arginine | 0.168 | g |
| Isoleucine | 0.175 | g |
| Valine | 0.194 | g |
| Aspartic acid | 0.196 | g |
| Tocopherol, alpha | 0.21 | mg |
| Serine | 0.215 | g |
| Phenylalanine | 0.218 | g |
| Vitamin K | 0.3 | µg |
| Leucine | 0.309 | g |
| Thiamin | 0.3393 | mg |
| Ash | 0.38 | g |
| Zinc, Zn | 0.44 | mg |
| Pantothenic acid | 0.4779 | mg |
| Proline | 0.483 | g |
| Iron, Fe | 0.49 | mg |
| Manganese, Mn | 0.986 | mg |
| Sugars, total | 1.15 | g |
| Fibre, total dietary | 1.4 | g |
| Glutamic acid | 1.603 | g |
| Niacin | 2.13 | mg |
| Niacin equivalents | 3.09667 | NE |
| Protein | 4.53 | g |
| Retinol activity equivalents, RAE | 5 | µg |
| Choline, total | 5 | mg |
| Sodium, Na | 6 | mg |
| Folate, naturally occurring | 6 | µg |
| Calcium, Ca | 11 | mg |
| Lutein and zeaxanthin | 13 | µg |
| Magnesium, Mg | 19 | mg |
| Selenium, Se | 19.8 | µg |
| Carbohydrate | 26.61 | g |
| Potassium, K | 31 | mg |
| Phosphorus, P | 50 | mg |
| Beta carotene | 55 | µg |
| Moisture | 68.37 | g |
| Folic acid, synthetic form | 75 | µg |
| Folacin, total | 81 | µg |
| Energy (kcal) | 128 | kCal |
| Dietary folate equivalents, DFE | 133.5 | µg |
| Lycopene | 245 | µg |
| Energy (kJ) | 536 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4511. Original source.
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