Canada — Canadian Nutrient File
Pasta, fresh-refrigerated, spinach, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.001 | g |
| 14:0 | 0.003 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 16:1 | 0.028 | g |
| 18:3 | 0.029 | g |
| 18:0 | 0.039 | g |
| Tryptophan | 0.067 | g |
| Copper, Cu | 0.08 | mg |
| Methionine | 0.093 | g |
| Histidine | 0.107 | g |
| Vitamin B-6 | 0.113 | mg |
| Riboflavin | 0.134 | mg |
| Cystine | 0.134 | g |
| Vitamin B-12 | 0.14 | µg |
| Tyrosine | 0.149 | g |
| Lysine | 0.151 | g |
| Threonine | 0.158 | g |
| Glycine | 0.166 | g |
| 16:0 | 0.174 | g |
| Thiamin | 0.178 | mg |
| Alanine | 0.179 | g |
| 18:2 | 0.181 | g |
| Fatty acids, polyunsaturated, total | 0.21 | g |
| Arginine | 0.216 | g |
| Fatty acids, saturated, total | 0.217 | g |
| Isoleucine | 0.219 | g |
| Pantothenic acid | 0.232 | mg |
| Valine | 0.245 | g |
| Phenylalanine | 0.252 | g |
| Serine | 0.259 | g |
| 18:1 | 0.267 | g |
| Aspartic acid | 0.27 | g |
| Fatty acids, monounsaturated, total | 0.296 | g |
| Manganese, Mn | 0.316 | mg |
| Tocopherol, alpha | 0.35 | mg |
| Leucine | 0.365 | g |
| Ash | 0.37 | g |
| Proline | 0.474 | g |
| Zinc, Zn | 0.63 | mg |
| Total Fat | 0.94 | g |
| Niacin | 1.011 | mg |
| Iron, Fe | 1.11 | mg |
| Fibre, total dietary | 1.35 | g |
| Glutamic acid | 1.55 | g |
| Niacin equivalents | 2.12767 | NE |
| Protein | 5.06 | g |
| Sodium, Na | 6 | mg |
| Retinol | 6 | µg |
| Retinol activity equivalents, RAE | 10 | µg |
| Calcium, Ca | 18 | mg |
| Folate, naturally occurring | 18 | µg |
| Magnesium, Mg | 24 | mg |
| Carbohydrate | 25.04 | g |
| Cholesterol | 33 | mg |
| Potassium, K | 37 | mg |
| Folic acid, synthetic form | 46 | µg |
| Beta carotene | 50.69988 | µg |
| Phosphorus, P | 57 | mg |
| Folacin, total | 64 | µg |
| Moisture | 68.58 | g |
| Dietary folate equivalents, DFE | 96.2 | µg |
| Energy (kcal) | 130 | kCal |
| Energy (kJ) | 544 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4505. Original source.
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