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Canada — Canadian Nutrient File

Pasta, egg noodles, spinach, enriched, dry

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (76)

NutrientValueUnit
Alcohol0g
Caffeine0mg
Theobromine0mg
Vitamin C0mg
22:6n-3 (DHA)0g
22:5n-3 (DPA)0g
20:30g
18:3n6cccn-60g
20:3n-60g
20:3n-30g
20:10.003g
14:00.015g
18:3n3cccn-30.13g
16:10.137g
18:30.138g
18:00.189g
Tryptophan0.194g
Copper, Cu0.257mg
Methionine0.27g
Vitamin D0.3µg
Histidine0.308g
Riboflavin0.355mg
Cystine0.386g
Vitamin B-120.4µg
Vitamin B-60.412mg
Tyrosine0.431g
Lysine0.436g
Threonine0.457g
Glycine0.479g
Alanine0.517g
Arginine0.623g
Isoleucine0.633g
Valine0.706g
Phenylalanine0.727g
Serine0.749g
Aspartic acid0.78g
16:00.842g
18:20.874g
Fatty acids, polyunsaturated, total1.012g
Manganese, Mn1.02mg
Fatty acids, saturated, total1.047g
Leucine1.055g
Thiamin1.065mg
18:11.29g
Proline1.37g
Fatty acids, monounsaturated, total1.43g
Pantothenic acid1.5mg
Tocopherol, alpha1.68mg
Ash1.79g
Zinc, Zn1.83mg
Fibre, total dietary2.81g
Iron, Fe4.2mg
Glutamic acid4.476g
Total Fat4.55g
Niacin6.7mg
Moisture8.72g
Niacin equivalents9.93333NE
Vitamin D (IU)11IU
Protein14.61g
Retinol19µg
Retinol activity equivalents, RAE31.60069µg
Calcium, Ca56mg
Carbohydrate70.32g
Sodium, Na72mg
Magnesium, Mg82mg
Folate, naturally occurring88µg
Cholesterol95mg
Beta carotene151.49904µg
Phosphorus, P193mg
Folic acid, synthetic form235µg
Folacin, total323µg
Potassium, K355mg
Energy (kcal)382kCal
Dietary folate equivalents, DFE487.5µg
Energy (kJ)1598kJ
Lutein and zeaxanthin3470µg

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4513. Original source.

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