Canada — Canadian Nutrient File
Pasta, egg noodles, spinach, enriched, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.001 | g |
| 14:0 | 0.005 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 16:1 | 0.047 | g |
| 18:3 | 0.048 | g |
| 18:0 | 0.065 | g |
| Tryptophan | 0.067 | g |
| Copper, Cu | 0.08 | mg |
| Methionine | 0.093 | g |
| Vitamin D | 0.1 | µg |
| Histidine | 0.106 | g |
| Vitamin B-6 | 0.114 | mg |
| Cystine | 0.133 | g |
| Riboflavin | 0.1385 | mg |
| Vitamin B-12 | 0.14 | µg |
| Tyrosine | 0.149 | g |
| Lysine | 0.151 | g |
| Threonine | 0.157 | g |
| Glycine | 0.165 | g |
| Alanine | 0.178 | g |
| Arginine | 0.215 | g |
| Isoleucine | 0.218 | g |
| Valine | 0.244 | g |
| Phenylalanine | 0.251 | g |
| Serine | 0.258 | g |
| Aspartic acid | 0.269 | g |
| 16:0 | 0.29 | g |
| 18:2 | 0.301 | g |
| Manganese, Mn | 0.317 | mg |
| Fatty acids, polyunsaturated, total | 0.349 | g |
| Fatty acids, saturated, total | 0.361 | g |
| Leucine | 0.364 | g |
| Thiamin | 0.4155 | mg |
| 18:1 | 0.445 | g |
| Proline | 0.472 | g |
| Fatty acids, monounsaturated, total | 0.493 | g |
| Tocopherol, alpha | 0.55 | mg |
| Pantothenic acid | 0.5852 | mg |
| Ash | 0.62 | g |
| Zinc, Zn | 0.63 | mg |
| Sugars, total | 0.71 | g |
| Iron, Fe | 1.09 | mg |
| Fibre, total dietary | 1.33 | g |
| Glutamic acid | 1.543 | g |
| Total Fat | 1.57 | g |
| Niacin | 2.6137 | mg |
| Niacin equivalents | 3.73037 | NE |
| Vitamin D (IU) | 4 | IU |
| Protein | 5.04 | g |
| Retinol | 6 | µg |
| Retinol activity equivalents, RAE | 10 | µg |
| Sodium, Na | 12 | mg |
| Calcium, Ca | 19 | mg |
| Folate, naturally occurring | 21 | µg |
| Selenium, Se | 21.8 | µg |
| Magnesium, Mg | 24 | mg |
| Carbohydrate | 24.25 | g |
| Choline, total | 25.7 | mg |
| Cholesterol | 33 | mg |
| Potassium, K | 37 | mg |
| Beta carotene | 51 | µg |
| Phosphorus, P | 57 | mg |
| Moisture | 68.52 | g |
| Folic acid, synthetic form | 92 | µg |
| Vitamin K | 101.1 | µg |
| Folacin, total | 113 | µg |
| Energy (kcal) | 132 | kCal |
| Dietary folate equivalents, DFE | 177.4 | µg |
| Energy (kJ) | 552 | kJ |
| Lutein and zeaxanthin | 2232 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4514. Original source.
Get free recall alerts
Reading about Pasta, egg noodles, spinach, enriched, cooked? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.