United Kingdom — CoFID
Pasta, egg, fresh, raw
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (143)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.83 | |
| Water | 27.1 | g |
| Total nitrogen | 1.86 | g |
| Protein | 10.6 | g |
| Fat | 2.9 | g |
| Carbohydrate | 57 | g |
| Energy (kcal) | 282 | kcal |
| Energy (kJ) | 1200 | kJ |
| Starch | 54.9 | g |
| Total sugars | 2.1 | g |
| Glucose | 0.3 | g |
| Fructose | 0.4 | g |
| Maltose | 1.4 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.4 | g |
| AOAC fibre | 3.3 | g |
| Satd FA /100g FA | 29.33 | g |
| Satd FA /100g fd | 0.71 | g |
| n-6 poly /100g FA | 32.48 | g |
| n-6 poly /100g food | 0.78 | g |
| n-3 poly /100g FA | 1.67 | g |
| n-3 poly /100g food | 0.04 | g |
| cis-Mono FA /100g FA | 36.16 | g |
| cis-Mono FA /100g Food | 0.87 | g |
| Mono FA/ 100g FA | 36.37 | g |
| Mono FA /100g food | 0.87 | g |
| cis-Polyu FA /100g FA | 34.17 | g |
| cis-Poly FA /100g Food | 0.82 | g |
| Poly FA /100g FA | 34.28 | g |
| Poly FA /100g food | 0.82 | g |
| Sat FA excl Br /100g FA | 29.16 | g |
| Sat FA excl Br /100g food | 0.71 | g |
| Branched chain FA /100g FA | 0.17 | g |
| Trans FAs /100g FA | 0.32 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 15.2 | mg |
| Sodium | 24 | mg |
| Potassium | 186 | mg |
| Calcium | 28 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 156 | mg |
| Iron | 1.48 | mg |
| Copper | 0.83 | mg |
| Zinc | 1 | mg |
| Chloride | 120 | mg |
| Manganese | 0.53 | mg |
| Selenium | 11 | µg |
| Iodine | 9 | µg |
| Retinol | 17 | µg |
| Retinol Equivalent | 17 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.52 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 4.4 | mg |
| Vitamin B6 | 0.01 | mg |
| Folate | 18 | µg |
| Pantothenate | 0.8 | mg |
| Biotin | 1 | µg |
| Vitamin C | 0 | mg |
| All-trans-retinol | 12 | µg |
| 13-cis-retinol | 6 | µg |
| Cholecalciferol | 0.25 | µg |
| Alpha-tocopherol | 0.39 | mg |
| Beta-tocopherol | 0.06 | mg |
| Delta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 1.08 | mg |
| C14:0 /100g FA | 0.26 | g |
| C14:0 ex Br /100g FA | 0.26 | g |
| C15:0 /100g FA | 0.08 | g |
| C15:0 ex Br /100g FA | 0.08 | g |
| C16:0 /100g FA | 22.4 | g |
| C16:0 ex Br /100g FA | 22.4 | g |
| C17:0 /100g FA | 0.37 | g |
| C17:0 ex Br /100g FA | 0.3 | g |
| C18:0 /100g FA | 6.03 | g |
| C18:0 ex Br /100g FA | 5.93 | g |
| C20:0 /100g FA | 0.07 | g |
| C20:0 ex Br /100g FA | 0.07 | g |
| C22:0 /100g FA | 0.07 | g |
| C22:0 ex Br /100g FA | 0.07 | g |
| C14:0 /100g food | 0.01 | g |
| C14:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 0.54 | g |
| C16:0 ex Br /100g food | 0.54 | g |
| C17:0 /100g food | 0.01 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.14 | g |
| C18:0 ex Br /100g food | 0.14 | g |
| C14:1 /100g FA | 0.05 | g |
| cis C14:1 /100g FA | 0.05 | g |
| C16:1 /100g FA | 2.42 | g |
| cis C16:1 /100g FA | 2.36 | g |
| C17:1 /100g FA | 0.14 | g |
| cis C17:1 /100g FA | 0.14 | g |
| C18:1 /100g FA | 33.24 | g |
| cis C18:1 /100g FA | 33.1 | g |
| cis/trans C18:1n-9 /100g FA | 31.51 | g |
| cis/trans C18:1n-7 /100g FA | 1.69 | g |
| C20:1 /100g FA | 0.35 | g |
| cis C20:1 /100g FA | 0.35 | g |
| C22:1 /100g FA | 0.15 | g |
| cis C22:1 /100g FA | 0.15 | g |
| cis/trans C22:1n-9 /100g FA | 0.13 | g |
| trans monounsaturated /100g FA | 0.21 | g |
| C16:1 /100g food | 0.06 | g |
| cis C16:1 /100g food | 0.05 | g |
| C18:1 /100g food | 0.8 | g |
| cis C18:1 /100g food | 0.8 | g |
| cis/trans C18:1n-9 /100g food | 0.76 | g |
| cis/trans C18:1n-7 /100g food | 0.04 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| C22:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| C18:2 /100g FA | 31.23 | g |
| C18:3 /100g FA | 1.78 | g |
| C20:2 /100g FA | 0.08 | g |
| cis n-6 C20:2 /100g FA | 0.08 | g |
| C20:3 /100g FA | 1.12 | g |
| cis n-6 C20:3 /100g FA | 1.12 | g |
| trans poly /100g FA | 0.1 | g |
| C18:2 /100g food | 0.75 | g |
| cis n-6 C18:2 /100g food | 0.75 | g |
| C18:3 /100g food | 0.04 | g |
| cis n-3 C18:3 /100g food | 0.04 | g |
| C20:3 /100g food | 0.03 | g |
| cis n-6 C20:3 /100g food | 0.03 | g |
| Total Phytosterols | 6.9 | mg |
| Other Cholesterol and Phytosterols | 15.2 | mg |
| Beta-sitosterol | 4.1 | mg |
| Brassicasterol | 0.1 | mg |
| Campesterol | 0.6 | mg |
| Delta-5-avenasterol | 1 | mg |
| Delta-7-avenasterol | 0.1 | mg |
| Delta-7-stigmastenol | 0.1 | mg |
| Stigmasterol | 0.1 | mg |
| Oligosaccharide | — | g |
| Sucrose | — | g |
| Branched chain FA /100g food | — | g |
| Carotene | — | µg |
| Vitamin B12 | — | µg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| C10:0 /100g FA | — | g |
| C12:0 /100g FA | — | g |
| C12:0 ex Br /100g FA | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-726. Original source.
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