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United Kingdom — CoFID

Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water

Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (144)

NutrientValueUnit
Edible proportion1
Nitrogen conversion factor6.38
Glycerol conversion factor0.945
Water58.9g
Total nitrogen1.27g
Protein8.1g
Fat4.3g
Carbohydrate27.1g
Energy (kcal)173kcal
Energy (kJ)730kJ
Starch26.4g
Total sugars0.7g
Lactose0.7g
Alcohol0g
NSP1.7g
AOAC fibre1.9g
Satd FA /100g FA36g
Satd FA /100g fd2.27g
n-6 poly /100g FA6.92g
n-6 poly /100g food0.44g
n-3 poly /100g FA0.46g
n-3 poly /100g food0.03g
cis-Mono FA /100g FA18.82g
cis-Mono FA /100g Food1.19g
Mono FA/ 100g FA20.15g
Mono FA /100g food1.27g
cis-Polyu FA /100g FA7.41g
cis-Poly FA /100g Food0.47g
Poly FA /100g FA7.69g
Poly FA /100g food0.48g
Sat FA excl Br /100g FA34.95g
Sat FA excl Br /100g food2.21g
Branched chain FA /100g FA1.05g
Branched chain FA /100g food0.06g
Trans FAs /100g FA1.57g
Trans FAs /100g food0.1g
Cholesterol21.2mg
Sodium212mg
Potassium116mg
Calcium85mg
Magnesium18mg
Phosphorus121mg
Iron0.85mg
Zinc0.7mg
Chloride354mg
Manganese0.25mg
Selenium13µg
Iodine11µg
Retinol Equivalent0µg
Thiamin0.07mg
Riboflavin0.11mg
Niacin1mg
Tryptophan/601.8mg
Niacin equivalent2.8mg
Vitamin B60.03mg
Folate10µg
Pantothenate0.6mg
Biotin2µg
Vitamin C0mg
C4:0 /100g FA1.89g
C6:0 /100g FA1.08g
C8:0 /100g FA0.64g
C10:0 /100g FA1.5g
C11:0 ex Br /100g FA0.03g
C12:0 /100g FA1.55g
C12:0 ex Br /100g FA1.55g
C13:0 /100g FA0.04g
C14:0 /100g FA5.03g
C14:0 ex Br /100g FA4.98g
C15:0 /100g FA0.88g
C15:0 ex Br /100g FA0.53g
C16:0 /100g FA16.54g
C16:0 ex Br /100g FA16.43g
C17:0 /100g FA0.74g
C17:0 ex Br /100g FA0.31g
C18:0 /100g FA5.93g
C18:0 ex Br /100g FA5.87g
C20:0 /100g FA0.1g
C20:0 ex Br /100g FA0.1g
C4:0 /100g food0.12g
C6:0 /100g food0.07g
C8:0 /100g food0.04g
C10:0 /100g food0.1g
C12:0 /100g food0.1g
C12:0 ex Br /100g food0.1g
C13:0 /100g food0.01g
C14:0 /100g food0.31g
C14:0 ex Br /100g food0.31g
C15:0 /100g food0.05g
C15:0 ex Br /100g food0.03g
C16:0 /100g food1.04g
C16:0 ex Br /100g food1.03g
C17:0 /100g food0.04g
C17:0 ex Br /100g food0.02g
C18:0 /100g food0.38g
C18:0 ex Br /100g food0.37g
C20:0 /100g food0.01g
C20:0 ex Br /100g food0.01g
C10:1 /100g FA0.13g
cis C10:1 /100g FA0.13g
C12:1 /100g FA0.03g
cis C12:1 /100g FA0.03g
C14:1 /100g FA0.39g
cis C14:1 /100g FA0.39g
C16:1 /100g FA1.08g
cis C16:1 /100g FA1.01g
C17:1 /100g FA0.11g
cis C17:1 /100g FA0.11g
C18:1 /100g FA18.27g
cis C18:1 /100g FA17.01g
cis/trans C18:1n-9 /100g FA16.03g
cis/trans C18:1n-7 /100g FA1.66g
C20:1 /100g FA0.14g
cis C20:1 /100g FA0.14g
trans monounsaturated /100g FA1.33g
C10:1 /100g food0.01g
cis C10:1 /100g food0.01g
C14:1 /100g food0.03g
cis C14:1 /100g food0.03g
C16:1 /100g food0.07g
cis C16:1 /100g food0.06g
C17:1 /100g food0.01g
cis C17:1 /100g food0.01g
C18:1 /100g food1.14g
cis C18:1 /100g food1.07g
cis/trans C18:1n-9 /100g food1.01g
cis/trans C18:1n-7 /100g food0.1g
C20:1 /100g food0.01g
cis C20:1 /100g food0.01g
trans monounsaturated /100g food0.08g
C18:2 /100g FA7.03g
cis n-6 C18:2 /100g FA6.46g
C18:3 /100g FA0.46g
cis n-3 C18:3 /100g FA0.44g
C20:3 /100g FA0.23g
cis n-6 C20:3 /100g FA0.23g
trans poly /100g FA0.24g
C18:2 /100g food0.44g
cis n-6 C18:2 /100g food0.41g
C18:3 /100g food0.03g
cis n-3 C18:3 /100g food0.03g
C20:3 /100g food0.01g
cis n-6 C20:3 /100g food0.01g
trans poly /100g food0.01g
Oligosaccharideg
Glucoseg
Fructoseg
Sucroseg
Maltoseg
Coppermg
Retinolµg
Caroteneµg
Vitamin Dµg
Vitamin B12µg
C11:0 ex Br /100g foodg
C13:0 ex Br /100g foodg
C12:1 /100g foodg
cis C12:1 /100g foodg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-730. Original source.

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