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Canada — Canadian Nutrient File

Pasta, corn, cooked

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (84)

NutrientValueUnit
Alcohol0g
Caffeine0mg
Theobromine0mg
Sodium, Na0mg
Vitamin C0mg
Vitamin B-120µg
Folic acid, synthetic form0µg
Cholesterol0mg
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
20:40g
22:6n-3 (DHA)0g
18:40g
20:10g
20:5n-3 (EPA)0g
22:10g
22:5n-3 (DPA)0g
20:30g
18:3n6cccn-60g
20:3n-60g
20:3n-30g
Retinol0µg
Vitamin D (IU)0IU
Vitamin D0µg
16:10.001g
18:30.01g
18:3n3cccn-30.01g
18:00.011g
Tryptophan0.019g
Riboflavin0.023mg
Cystine0.047g
Thiamin0.053mg
Methionine0.055g
Vitamin B-60.058mg
Copper, Cu0.064mg
Lysine0.074g
Histidine0.08g
16:00.087g
Isoleucine0.094g
Threonine0.099g
Fatty acids, saturated, total0.102g
Tyrosine0.107g
Glycine0.108g
Serine0.125g
Pantothenic acid0.128mg
Phenylalanine0.129g
Arginine0.131g
Valine0.133g
Manganese, Mn0.153mg
Aspartic acid0.183g
18:10.191g
Fatty acids, monounsaturated, total0.191g
Alanine0.197g
Proline0.229g
Iron, Fe0.25mg
18:20.316g
Leucine0.322g
Fatty acids, polyunsaturated, total0.325g
Ash0.42g
Glutamic acid0.493g
Niacin0.556mg
Zinc, Zn0.63mg
Total Fat0.73g
Niacin equivalents0.87267NE
Calcium, Ca1mg
Protein2.63g
Selenium, Se2.8µg
Retinol activity equivalents, RAE3µg
Fibre, total dietary4.8g
Folacin, total6µg
Folate, naturally occurring6µg
Dietary folate equivalents, DFE6µg
Carbohydrate27.91g
Potassium, K31mg
Beta carotene33.3µg
Magnesium, Mg36mg
Moisture68.31g
Phosphorus, P76mg
Energy (kcal)126kCal
Energy (kJ)527kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4453. Original source.

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