Finland — Fineli
PASTA CONTAINS WHEAT GERM, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 456.67 | kilojoule |
| fat, total | 0.708 | gram |
| carbohydrate, available | 19.349 | gram |
| carbohydrate, difference | 21.202 | gram |
| protein, total | 5.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.427 | gram |
| water (moisture) | 51.57 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.625 | gram |
| fructose | 0.066 | gram |
| galactose | 0 | gram |
| glucose | 0.043 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.486 | gram |
| starch, total | 18.72 | gram |
| fibre, total | 1.854 | gram |
| fibre, total dietary | 1.501 | gram |
| fibre, water-insoluble | 1.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 11.79 | microgram |
| niacin equivalents, total | 1.327 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.562 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.035 | milligram |
| thiamin (vitamin B1) | 0.0675 | milligram |
| vitamin A retinol activity equivalents | 0.238 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 71.4 | microgram |
| beta-carotene, total | 3 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.806 | milligram |
| vitamin K, total | 0.386 | microgram |
| calcium | 41.1 | milligram |
| chromium | 0.3 | microgram |
| copper | 0.0903 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.84 | milligram |
| iodide (iodine) | 2.82 | microgram |
| potassium | 81.19 | milligram |
| magnesium | 22.5 | milligram |
| manganese | 0.7698 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 36 | milligram |
| salt | 91.73 | milligram |
| nitrogen, total | 0.816 | gram |
| phosphorus | 69.2 | milligram |
| selenium, total | 2.354 | microgram |
| zinc | 0.86 | milligram |
| fatty acids, total | 0.48 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.503 | gram |
| fatty acids, total polyunsaturated | 0.306 | gram |
| fatty acids, total monounsaturated cis | 0.0797 | gram |
| fatty acids, total saturated | 0.0943 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0267 | gram |
| fatty acids, total n-6 polyunsaturated | 0.28 | gram |
| fatty acid isomers 18:0 | 0.0042 | gram |
| fatty acid isomers 16:0 | 87.636 | milligram |
| fatty acid isomers 18:1 | 71.688 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 279.721 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26.723 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 25.46 | milligram |
| tryptophan | 45.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31140. Original source.
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