Finland — Fineli
PASSION FRUIT
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 367.5 | kilojoule |
| fat, total | 0.7 | gram |
| carbohydrate, available | 13 | gram |
| carbohydrate, difference | 23.37 | gram |
| protein, total | 2.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.8 | gram |
| water (moisture) | 72.93 | gram |
| sugars, total | 13 | gram |
| fructose | 4.3 | gram |
| glucose | 4.9 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.8 | gram |
| starch, total | 0 | gram |
| fibre, total | 10.4 | gram |
| fibre, total dietary | 10.4 | gram |
| folate, total | 14 | microgram |
| niacin equivalents, total | 1.5 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.13 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 63.37 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 784 | microgram |
| beta-carotene, total | 743 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 30 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.02 | milligram |
| vitamin K, total | 0.7 | microgram |
| calcium | 12 | milligram |
| copper | 0.086 | milligram |
| iron, total | 1.6 | milligram |
| potassium | 348 | milligram |
| magnesium | 29 | milligram |
| sodium | 28 | milligram |
| salt | 71.34 | milligram |
| nitrogen, total | 0.352 | gram |
| phosphorus | 68 | milligram |
| selenium, total | 0.6 | microgram |
| zinc | 0.1 | milligram |
| fatty acids, total | 0.556 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.582 | gram |
| fatty acids, total polyunsaturated | 0.411 | gram |
| fatty acids, total monounsaturated cis | 0.086 | gram |
| fatty acids, total saturated | 0.059 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.001 | gram |
| fatty acids, total n-6 polyunsaturated | 0.41 | gram |
| fatty acid isomers 18:0 | 0.014 | gram |
| fatty acid isomers 16:0 | 45 | milligram |
| fatty acid isomers 18:1 | 86 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 410 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34680. Original source.
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