Finland — Fineli
PASHA, PASCHA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1465.96 | kilojoule |
| fat, total | 26.392 | gram |
| carbohydrate, available | 22.676 | gram |
| carbohydrate, difference | 24.235 | gram |
| protein, total | 5.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.913 | gram |
| water (moisture) | 43.33 | gram |
| organic acids, total | 0.636 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 22.676 | gram |
| fructose | 0.601 | gram |
| galactose | 0 | gram |
| glucose | 0.585 | gram |
| lactose | 1.537 | gram |
| maltose | 0 | gram |
| sucrose | 19.953 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.022 | gram |
| fibre, total dietary | 0.665 | gram |
| fibre, water-insoluble | 0.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 13.31 | microgram |
| niacin equivalents, total | 1.468 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.333 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.158 | milligram |
| thiamin (vitamin B1) | 0.0444 | milligram |
| vitamin A retinol activity equivalents | 211.104 | microgram |
| retinol | 201.63 | microgram |
| carotenoids, total | 147.2 | microgram |
| beta-carotene, total | 113.69 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 2.3 | milligram |
| vitamin D | 0.238 | microgram |
| vitamin E alphatocopherol | 2.323 | milligram |
| vitamin K, total | 5.707 | microgram |
| calcium | 71.73 | milligram |
| chromium | 3.39 | microgram |
| copper | 0.0754 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 0.578 | milligram |
| iodide (iodine) | 10.59 | microgram |
| potassium | 139.62 | milligram |
| magnesium | 25.005 | milligram |
| manganese | 0.186 | milligram |
| molybdenum | 0.0087 | milligram |
| sodium | 142.07 | milligram |
| salt | 362 | milligram |
| nitrogen, total | 0.823 | gram |
| phosphorus | 111.6 | milligram |
| selenium, total | 3.865 | microgram |
| zinc | 0.557 | milligram |
| fatty acids, total | 24.852 | gram |
| fatty acids, total, calculated as TAG equivalents | 25.995 | gram |
| fatty acids, total polyunsaturated | 1.553 | gram |
| fatty acids, total monounsaturated cis | 7.6774 | gram |
| fatty acids, total saturated | 15.0417 | gram |
| fatty acids, total trans | 0.5769 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1233 | gram |
| fatty acids, total n-6 polyunsaturated | 1.217 | gram |
| fatty acid isomers 18:0 | 2.4765 | gram |
| fatty acid isomers 16:0 | 6385.528 | milligram |
| fatty acid isomers 18:1 | 6915.533 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1149.212 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 116.437 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 14.258 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 6.899 | milligram |
| cholesterol (GC) | 74.18 | milligram |
| sterols, total | 11.69 | milligram |
| tryptophan | 68 | milligram |
| myricetin | 0.18 | microgram |
| quercetin | 85.11 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 6017. Original source.
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