United States — USDA FoodData Central
Parsnips, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Selenium, Se | 1.8 | UG |
| Vitamin E (alpha-tocopherol) | 1.49 | MG |
| Carbohydrate, by difference | 17.99 | G |
| Energy | 75 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.8 | G |
| Lutein + zeaxanthin | 0 | UG |
| Folate, DFE | 67 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin K (phylloquinone) | 22.5 | UG |
| Folate, food | 67 | UG |
| Energy | 314 | kJ |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 1.2 | G |
| Ash | 0.98 | G |
| Fatty acids, total saturated | 0.05 | G |
| SFA 14:0 | 0.003 | G |
| MUFA 16:1 | 0.003 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 17 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.05 | MG |
| Folate, total | 67 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 4.9 | G |
| Iron, Fe | 0.59 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 71 | MG |
| Sodium, Na | 10 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.56 | MG |
| Total lipid (fat) | 0.3 | G |
| Water | 79.53 | G |
| Calcium, Ca | 36 | MG |
| Potassium, K | 375 | MG |
| Zinc, Zn | 0.59 | MG |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.014 | G |
| MUFA 18:1 | 0.102 | G |
| PUFA 18:2 | 0.041 | G |
| PUFA 18:3 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.112 | G |
| Fatty acids, total polyunsaturated | 0.047 | G |
| Niacin | 0.7 | MG |
| Pantothenic acid | 0.6 | MG |
| Vitamin B-6 | 0.09 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170417. Original source.
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