United States — USDA FoodData Central
Parsnips, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, food | 58 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 1.32 | G |
| Vitamin A, IU | 0 | IU |
| Energy | 299 | kJ |
| Carbohydrate, by difference | 17.01 | G |
| Energy | 71 | KCAL |
| Choline, total | 27 | MG |
| Folate, DFE | 58 | UG |
| Fiber, total dietary | 4 | G |
| Vitamin E (alpha-tocopherol) | 1 | MG |
| Sugars, Total | 4.8 | G |
| Vitamin K (phylloquinone) | 1 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Niacin | 0.724 | MG |
| Pantothenic acid | 0.588 | MG |
| Vitamin B-6 | 0.093 | MG |
| Calcium, Ca | 37 | MG |
| Potassium, K | 367 | MG |
| Zinc, Zn | 0.26 | MG |
| Total lipid (fat) | 0.3 | G |
| Ash | 1.13 | G |
| Iron, Fe | 0.58 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 69 | MG |
| Sodium, Na | 246 | MG |
| Copper, Cu | 0.138 | MG |
| Manganese, Mn | 0.294 | MG |
| Vitamin C, total ascorbic acid | 13 | MG |
| Thiamin | 0.083 | MG |
| Riboflavin | 0.051 | MG |
| Folate, total | 58 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 1.7 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.014 | G |
| MUFA 18:1 | 0.102 | G |
| PUFA 18:2 | 0.041 | G |
| PUFA 18:3 | 0.003 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.112 | G |
| Fatty acids, total polyunsaturated | 0.047 | G |
| Water | 80.24 | G |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fatty acids, total saturated | 0.05 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| MUFA 16:1 | 0.003 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170508. Original source.
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