Finland — Fineli
PARSNIP STEW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 327.75 | kilojoule |
| fat, total | 2.796 | gram |
| carbohydrate, available | 9.532 | gram |
| carbohydrate, difference | 13.7 | gram |
| protein, total | 1.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.462 | gram |
| water (moisture) | 74.4 | gram |
| organic acids, total | 0.342 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.298 | gram |
| fructose | 0.391 | gram |
| galactose | 0.013 | gram |
| glucose | 0.373 | gram |
| lactose | 1.004 | gram |
| maltose | 0.06 | gram |
| sucrose | 2.454 | gram |
| starch, total | 5.23 | gram |
| fibre, total | 3.709 | gram |
| fibre, total dietary | 2.928 | gram |
| fibre, water-insoluble | 1.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.09 | gram |
| folate, total | 40.04 | microgram |
| niacin equivalents, total | 0.783 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.494 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.086 | milligram |
| thiamin (vitamin B1) | 0.0701 | milligram |
| vitamin A retinol activity equivalents | 14.395 | microgram |
| retinol | 10.48 | microgram |
| carotenoids, total | 115.9 | microgram |
| beta-carotene, total | 47.13 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 7.21 | milligram |
| vitamin D | 0.316 | microgram |
| vitamin E alphatocopherol | 0.921 | milligram |
| vitamin K, total | 2.28 | microgram |
| calcium | 47.47 | milligram |
| chromium | 0.9 | microgram |
| copper | 0.0587 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.305 | milligram |
| iodide (iodine) | 16.9 | microgram |
| potassium | 340.78 | milligram |
| magnesium | 21.096 | milligram |
| manganese | 0.2862 | milligram |
| molybdenum | 0.0077 | milligram |
| sodium | 216.53 | milligram |
| salt | 551.73 | milligram |
| nitrogen, total | 0.265 | gram |
| phosphorus | 59.5 | milligram |
| selenium, total | 7.117 | microgram |
| zinc | 0.325 | milligram |
| fatty acids, total | 2.595 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.7 | gram |
| fatty acids, total polyunsaturated | 0.787 | gram |
| fatty acids, total monounsaturated cis | 1.1047 | gram |
| fatty acids, total saturated | 0.6729 | gram |
| fatty acids, total trans | 0.0144 | gram |
| fatty acids, total n-3 polyunsaturated | 0.173 | gram |
| fatty acids, total n-6 polyunsaturated | 0.607 | gram |
| fatty acid isomers 18:0 | 0.1109 | gram |
| fatty acid isomers 16:0 | 344.616 | milligram |
| fatty acid isomers 18:1 | 1053.169 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 606.367 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 173.003 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.25 | milligram |
| sterols, total | 28.28 | milligram |
| tryptophan | 26.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3022. Original source.
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