Canada — Canadian Nutrient File
Parsnip, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Alcohol | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.003 | g |
| 18:3 | 0.003 | g |
| 16:1 | 0.003 | g |
| 18:3n3cccn-3 | 0.003 | g |
| 18:0 | 0.014 | g |
| 16:0 | 0.03 | g |
| Oxalic Acid | 0.04 | mg |
| 18:2 | 0.041 | g |
| Fatty acids, polyunsaturated, total | 0.047 | g |
| Fatty acids, saturated, total | 0.05 | g |
| Riboflavin | 0.05 | mg |
| Vitamin B-6 | 0.09 | mg |
| Thiamin | 0.09 | mg |
| 18:1 | 0.102 | g |
| Fatty acids, monounsaturated, total | 0.112 | g |
| Copper, Cu | 0.12 | mg |
| Total Fat | 0.3 | g |
| Manganese, Mn | 0.56 | mg |
| Zinc, Zn | 0.59 | mg |
| Iron, Fe | 0.59 | mg |
| Pantothenic acid | 0.6 | mg |
| Niacin | 0.7 | mg |
| Niacin equivalents | 0.92 | NE |
| Ash | 0.98 | g |
| Protein | 1.2 | g |
| Tocopherol, alpha | 1.49 | mg |
| Selenium, Se | 1.8 | µg |
| Fibre, total dietary | 3.4 | g |
| Sugars, total | 4.8 | g |
| Sodium, Na | 10 | mg |
| Vitamin C | 17 | mg |
| Carbohydrate | 17.99 | g |
| Vitamin K | 22.5 | µg |
| Magnesium, Mg | 29 | mg |
| Calcium, Ca | 36 | mg |
| Folacin, total | 67 | µg |
| Folate, naturally occurring | 67 | µg |
| Dietary folate equivalents, DFE | 67 | µg |
| Phosphorus, P | 71 | mg |
| Energy (kcal) | 75 | kCal |
| Moisture | 79.53 | g |
| Energy (kJ) | 314 | kJ |
| Potassium, K | 375 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2406. Original source.
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