Finland — Fineli
PARSNIP
Per-100 g nutrient composition · Root vegetables and tubers.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 266.9 | kilojoule |
| fat, total | 0.57 | gram |
| carbohydrate, available | 10.31 | gram |
| carbohydrate, difference | 16.43 | gram |
| protein, total | 1.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.2 | gram |
| water (moisture) | 80.7 | gram |
| organic acids, total | 0.48 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.21 | gram |
| fructose | 0.62 | gram |
| galactose | 0.02 | gram |
| glucose | 0.59 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 3.92 | gram |
| starch, total | 5.1 | gram |
| fibre, total | 5.7 | gram |
| fibre, total dietary | 4.5 | gram |
| fibre, water-insoluble | 2.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.7 | gram |
| folate, total | 87 | microgram |
| niacin equivalents, total | 1.051 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.7 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.09 | milligram |
| thiamin (vitamin B1) | 0.13 | milligram |
| vitamin A retinol activity equivalents | 1.66 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 20 | microgram |
| beta-carotene, total | 20 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 15.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.82 | milligram |
| calcium | 31 | milligram |
| chromium | 1 | microgram |
| copper | 0.08 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.39 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 480 | milligram |
| magnesium | 28 | milligram |
| manganese | 0.4 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 1.4 | milligram |
| salt | 3.57 | milligram |
| nitrogen, total | 0.176 | gram |
| phosphorus | 58 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.33 | milligram |
| fatty acids, total | 0.4 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.418 | gram |
| fatty acids, total polyunsaturated | 0.297 | gram |
| fatty acids, total monounsaturated cis | 0.028 | gram |
| fatty acids, total saturated | 0.075 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.024 | gram |
| fatty acids, total n-6 polyunsaturated | 0.273 | gram |
| fatty acid isomers 18:0 | 0.003 | gram |
| fatty acid isomers 16:0 | 72 | milligram |
| fatty acid isomers 18:1 | 28 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 273 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 24 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 27 | milligram |
| tryptophan | 21 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 309. Original source.
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