Canada — Canadian Nutrient File
Parsley, fresh
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.008 | g |
| 18:3 | 0.008 | g |
| 16:1 | 0.008 | g |
| 18:3n3cccn-3 | 0.008 | g |
| Cystine | 0.014 | g |
| 18:0 | 0.039 | g |
| Methionine | 0.042 | g |
| Tryptophan | 0.045 | g |
| Histidine | 0.061 | g |
| Tyrosine | 0.082 | g |
| 16:0 | 0.084 | g |
| Thiamin | 0.086 | mg |
| Vitamin B-6 | 0.09 | mg |
| Riboflavin | 0.098 | mg |
| Selenium, Se | 0.1 | µg |
| 18:2 | 0.115 | g |
| Isoleucine | 0.118 | g |
| Threonine | 0.122 | g |
| Arginine | 0.122 | g |
| Fatty acids, polyunsaturated, total | 0.124 | g |
| Fatty acids, saturated, total | 0.132 | g |
| Serine | 0.136 | g |
| Phenylalanine | 0.145 | g |
| Glycine | 0.145 | g |
| Copper, Cu | 0.149 | mg |
| Manganese, Mn | 0.16 | mg |
| Valine | 0.172 | g |
| Lysine | 0.181 | g |
| Alanine | 0.195 | g |
| Leucine | 0.204 | g |
| Proline | 0.213 | g |
| Glutamic acid | 0.249 | g |
| 18:1 | 0.287 | g |
| Aspartic acid | 0.294 | g |
| Fatty acids, monounsaturated, total | 0.295 | g |
| Pantothenic acid | 0.4 | mg |
| Tocopherol, gamma | 0.53 | mg |
| Tocopherol, alpha | 0.75 | mg |
| Total Fat | 0.79 | g |
| Sugars, total | 0.85 | g |
| Zinc, Zn | 1.07 | mg |
| Niacin | 1.313 | mg |
| Oxalic Acid | 1.7 | mg |
| Niacin equivalents | 2.063 | NE |
| Ash | 2.2 | g |
| Protein | 2.97 | g |
| Fibre, total dietary | 3.3 | g |
| Total plant sterol | 5 | mg |
| Iron, Fe | 6.2 | mg |
| Carbohydrate | 6.33 | g |
| Choline, total | 12.8 | mg |
| Energy (kcal) | 36 | kCal |
| Magnesium, Mg | 50 | mg |
| Sodium, Na | 56 | mg |
| Phosphorus, P | 58 | mg |
| Moisture | 87.71 | g |
| Vitamin C | 133 | mg |
| Calcium, Ca | 138 | mg |
| Energy (kJ) | 151 | kJ |
| Folacin, total | 152 | µg |
| Folate, naturally occurring | 152 | µg |
| Dietary folate equivalents, DFE | 152 | µg |
| Retinol activity equivalents, RAE | 421 | µg |
| Potassium, K | 554 | mg |
| Vitamin K | 1640 | µg |
| Beta carotene | 5054 | µg |
| Lutein and zeaxanthin | 5561 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2405. Original source.
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