United Kingdom — CoFID
Parrot fish, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.65 | |
| Water | 79 | g |
| Total nitrogen | 3.18 | g |
| Protein | 19.9 | g |
| Fat | 0.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 83 | kcal |
| Energy (kJ) | 353 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| Poly FA /100g food | 0.2 | g |
| Sodium | 82 | mg |
| Potassium | 420 | mg |
| Calcium | 45 | mg |
| Phosphorus | 160 | mg |
| Iron | 1 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.4 | mg |
| Tryptophan/60 | 3.7 | mg |
| Niacin equivalent | 5.1 | mg |
| Vitamin B6 | 0.3 | mg |
| Vitamin B12 | 3 | µg |
| Mono FA /100g food | — | g |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-101. Original source.
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