Finland — Fineli
PARMA HAM, 15% FAT
Per-100 g nutrient composition · Cold cuts, meat.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 850.11 | kilojoule |
| fat, total | 14.852 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 17.68 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 7.022 | gram |
| water (moisture) | 60.44 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 0.93 | microgram |
| niacin equivalents, total | 9.502 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.734 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.34 | milligram |
| riboflavine | 0.254 | milligram |
| thiamin (vitamin B1) | 1.0434 | milligram |
| vitamin A retinol activity equivalents | 8.836 | microgram |
| retinol | 8.84 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.61 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.47 | microgram |
| vitamin E alphatocopherol | 0.367 | milligram |
| vitamin K, total | 3.008 | microgram |
| calcium | 20.38 | milligram |
| chromium | 4.7 | microgram |
| copper | 0.108 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.958 | milligram |
| iodide (iodine) | 3.12 | microgram |
| potassium | 321.82 | milligram |
| magnesium | 29.08 | milligram |
| manganese | 0.0094 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 2379.34 | milligram |
| salt | 6062.56 | milligram |
| nitrogen, total | 2.829 | gram |
| phosphorus | 182.8 | milligram |
| selenium, total | 16.412 | microgram |
| zinc | 2.449 | milligram |
| fatty acids, total | 14.198 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.851 | gram |
| fatty acids, total polyunsaturated | 2.142 | gram |
| fatty acids, total monounsaturated cis | 6.5434 | gram |
| fatty acids, total saturated | 5.1444 | gram |
| fatty acids, total trans | 0.0677 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1993 | gram |
| fatty acids, total n-6 polyunsaturated | 1.872 | gram |
| fatty acid isomers 18:0 | 1.5587 | gram |
| fatty acid isomers 16:0 | 3300.34 | milligram |
| fatty acid isomers 18:1 | 5929.52 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1728.66 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 156.98 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 71.44 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.1 | milligram |
| cholesterol (GC) | 48.6 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 225.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30801. Original source.
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