Finland — Fineli
PARFAIT, STRAWBERRY ICE CREAM, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 390.17 | kilojoule |
| fat, total | 3.264 | gram |
| carbohydrate, available | 13.146 | gram |
| carbohydrate, difference | 14.402 | gram |
| protein, total | 1.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.379 | gram |
| water (moisture) | 80.68 | gram |
| organic acids, total | 0.712 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.215 | gram |
| fructose | 5.744 | gram |
| galactose | 0 | gram |
| glucose | 5.233 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 1.211 | gram |
| starch, total | 0.93 | gram |
| fibre, total | 1.279 | gram |
| fibre, total dietary | 1.61 | gram |
| fibre, water-insoluble | 0.98 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.63 | gram |
| folate, total | 25.81 | microgram |
| niacin equivalents, total | 0.667 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.362 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.0525 | milligram |
| vitamin A retinol activity equivalents | 0.463 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 20.3 | microgram |
| beta-carotene, total | 4.44 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 20.71 | milligram |
| vitamin D | 0.082 | microgram |
| vitamin E alphatocopherol | 0.917 | milligram |
| vitamin K, total | 7.421 | microgram |
| calcium | 39.35 | milligram |
| chromium | 1.18 | microgram |
| copper | 0.0845 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.561 | milligram |
| iodide (iodine) | 1.36 | microgram |
| potassium | 149.49 | milligram |
| magnesium | 14.693 | milligram |
| manganese | 0.3176 | milligram |
| molybdenum | 0.0358 | milligram |
| sodium | 13.34 | milligram |
| salt | 33.99 | milligram |
| nitrogen, total | 0.238 | gram |
| phosphorus | 30.9 | milligram |
| selenium, total | 0.746 | microgram |
| zinc | 0.095 | milligram |
| fatty acids, total | 2.977 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.086 | gram |
| fatty acids, total polyunsaturated | 1.256 | gram |
| fatty acids, total monounsaturated cis | 1.4414 | gram |
| fatty acids, total saturated | 0.2763 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3468 | gram |
| fatty acids, total n-6 polyunsaturated | 0.908 | gram |
| fatty acid isomers 18:0 | 0.0545 | gram |
| fatty acid isomers 16:0 | 203.475 | milligram |
| fatty acid isomers 18:1 | 1393.218 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 908.403 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 346.831 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.11 | milligram |
| sterols, total | 23.91 | milligram |
| tryptophan | 18.2 | milligram |
| myricetin | 22.26 | microgram |
| quercetin | 311.57 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34554. Original source.
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