United Kingdom — CoFID
Paratha, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 30.6 | g |
| Total nitrogen | 1.37 | g |
| Protein | 7.8 | g |
| Fat | 14.4 | g |
| Carbohydrate | 45.8 | g |
| Energy (kcal) | 333 | kcal |
| Energy (kJ) | 1398 | kJ |
| Starch | 45.1 | g |
| Total sugars | 0.7 | g |
| Sucrose | 0.6 | g |
| Maltose | 0.1 | g |
| Lactose | 0.1 | g |
| Alcohol | 0 | g |
| NSP | 4.4 | g |
| AOAC fibre | 4.9 | g |
| Satd FA /100g fd | 8.51 | g |
| Mono FA /100g food | 3.48 | g |
| Poly FA /100g food | 0.97 | g |
| Trans FAs /100g food | 0.46 | g |
| Cholesterol | 34.1 | mg |
| Sodium | 118 | mg |
| Potassium | 190 | mg |
| Calcium | 21 | mg |
| Magnesium | 46 | mg |
| Phosphorus | 165 | mg |
| Iron | 1.5 | mg |
| Copper | 0.2 | mg |
| Zinc | 1.4 | mg |
| Chloride | 231 | mg |
| Manganese | 1.47 | mg |
| Selenium | 4 | µg |
| Iodine | 6 | µg |
| Retinol | 153 | µg |
| Carotene | 97 | µg |
| Retinol Equivalent | 169 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.86 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 2.2 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 3.9 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.34 | mg |
| Biotin | 2.8 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1104. Original source.
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