United Kingdom — CoFID
Papaya, unripe, green flesh, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.68 | |
| Water | 92.1 | g |
| Total nitrogen | 0.14 | g |
| Protein | 0.9 | g |
| Fat | 0.1 | g |
| Carbohydrate | 5.5 | g |
| Energy (kcal) | 27 | kcal |
| Energy (kJ) | 113 | kJ |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.5 | g |
| Cholesterol | 0 | mg |
| Sodium | 15 | mg |
| Potassium | 210 | mg |
| Calcium | 33 | mg |
| Magnesium | 56 | mg |
| Phosphorus | 30 | mg |
| Iron | 0.6 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.2 | mg |
| Manganese | 0.1 | mg |
| Retinol | 0 | µg |
| Carotene | 7 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.2 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.22 | mg |
| Vitamin C | 31 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 7 | µg |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-311. Original source.
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