Canada — Canadian Nutrient File
Papaya, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Starch | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.002 | g |
| Methionine | 0.002 | g |
| 18:0 | 0.004 | g |
| Tyrosine | 0.005 | g |
| Histidine | 0.005 | g |
| Isoleucine | 0.008 | g |
| Tryptophan | 0.008 | g |
| Phenylalanine | 0.009 | g |
| Tocopherol, delta | 0.01 | mg |
| Valine | 0.01 | g |
| Arginine | 0.01 | g |
| Proline | 0.01 | g |
| Threonine | 0.011 | g |
| 18:2 | 0.011 | g |
| 14:0 | 0.013 | g |
| Alanine | 0.014 | g |
| Serine | 0.015 | g |
| Leucine | 0.016 | g |
| Glycine | 0.018 | g |
| Tocopherol, beta | 0.02 | mg |
| Thiamin | 0.023 | mg |
| Lysine | 0.025 | g |
| 18:3n3cccn-3 | 0.025 | g |
| Riboflavin | 0.027 | mg |
| Glutamic acid | 0.033 | g |
| 18:1 | 0.034 | g |
| Vitamin B-6 | 0.038 | mg |
| 16:1 | 0.038 | g |
| Manganese, Mn | 0.04 | mg |
| Copper, Cu | 0.045 | mg |
| 18:3 | 0.047 | g |
| Aspartic acid | 0.049 | g |
| Fatty acids, polyunsaturated, total | 0.058 | g |
| 16:0 | 0.06 | g |
| Fatty acids, monounsaturated, total | 0.072 | g |
| Zinc, Zn | 0.08 | mg |
| Fatty acids, saturated, total | 0.081 | g |
| Tocopherol, gamma | 0.09 | mg |
| Pantothenic acid | 0.191 | mg |
| Iron, Fe | 0.25 | mg |
| Total Fat | 0.26 | g |
| Tocopherol, alpha | 0.3 | mg |
| Niacin | 0.357 | mg |
| Ash | 0.39 | g |
| Protein | 0.47 | g |
| Niacin equivalents | 0.49033 | NE |
| Selenium, Se | 0.6 | µg |
| Fibre, total dietary | 1.7 | g |
| Total disaccharides | 1.8 | g |
| Alpha carotene | 2 | µg |
| Vitamin K | 2.6 | µg |
| Fructose | 3.73 | g |
| Glucose | 4.09 | g |
| Total monosaccharides | 4.1 | g |
| Choline, total | 6.1 | mg |
| Sugars, total | 7.82 | g |
| Sodium, Na | 8 | mg |
| Phosphorus, P | 10 | mg |
| Carbohydrate | 10.82 | g |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 21 | mg |
| Folacin, total | 37 | µg |
| Folate, naturally occurring | 37 | µg |
| Dietary folate equivalents, DFE | 37 | µg |
| Energy (kcal) | 43 | kCal |
| Retinol activity equivalents, RAE | 47 | µg |
| Vitamin C | 60.9 | mg |
| Moisture | 88.06 | g |
| Lutein and zeaxanthin | 89 | µg |
| Energy (kJ) | 179 | kJ |
| Potassium, K | 182 | mg |
| Beta carotene | 274 | µg |
| Beta cryptozanthin | 589 | µg |
| Lycopene | 1828 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1628. Original source.
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