Finland — Fineli
PAPADUM, THIN INDIAN CRISPBREAD
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1362.35 | kilojoule |
| fat, total | 16.462 | gram |
| carbohydrate, available | 28.208 | gram |
| carbohydrate, difference | 37.447 | gram |
| protein, total | 14.68 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 7.248 | gram |
| water (moisture) | 32.23 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.478 | gram |
| fructose | 0.123 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.355 | gram |
| starch, total | 31.29 | gram |
| fibre, total | 3.018 | gram |
| fibre, total dietary | 3.326 | gram |
| fibre, water-insoluble | 2.53 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.8 | gram |
| folate, total | 16.17 | microgram |
| niacin equivalents, total | 3.173 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.232 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.37 | milligram |
| riboflavine | 0.111 | milligram |
| thiamin (vitamin B1) | 0.2464 | milligram |
| vitamin A retinol activity equivalents | 2.776 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 37.1 | microgram |
| beta-carotene, total | 33.45 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 3.75 | milligram |
| vitamin K, total | 20.82 | microgram |
| calcium | 39.54 | milligram |
| chromium | 0.8 | microgram |
| copper | 0.3643 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 4.732 | milligram |
| iodide (iodine) | 83.99 | microgram |
| potassium | 441.59 | milligram |
| magnesium | 52.605 | milligram |
| manganese | 0.0064 | milligram |
| molybdenum | 0.0003 | milligram |
| sodium | 2854.37 | milligram |
| salt | 7272.93 | milligram |
| nitrogen, total | 2.344 | gram |
| phosphorus | 202.9 | milligram |
| selenium, total | 3.721 | microgram |
| zinc | 1.922 | milligram |
| fatty acids, total | 15.177 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.677 | gram |
| fatty acids, total polyunsaturated | 5.375 | gram |
| fatty acids, total monounsaturated cis | 8.7729 | gram |
| fatty acids, total saturated | 1.0292 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.4933 | gram |
| fatty acids, total n-6 polyunsaturated | 3.874 | gram |
| fatty acid isomers 18:0 | 0.2537 | gram |
| fatty acid isomers 16:0 | 676.391 | milligram |
| fatty acid isomers 18:1 | 8467.005 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3873.952 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1493.284 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.67 | milligram |
| sterols, total | 96.21 | milligram |
| tryptophan | 137.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34978. Original source.
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