United Kingdom — CoFID
Pangasius, flesh only, poached
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.7 | |
| Water | 77.6 | g |
| Total nitrogen | 3.28 | g |
| Protein | 20.5 | g |
| Fat | 2.2 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 102 | kcal |
| Energy (kJ) | 429 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.68 | g |
| n-6 poly /100g food | 0.2 | g |
| n-3 poly /100g food | 0.03 | g |
| cis-Mono FA /100g Food | 0.6 | g |
| Mono FA /100g food | 0.61 | g |
| cis-Poly FA /100g Food | 0.23 | g |
| Poly FA /100g food | 0.23 | g |
| Cholesterol | 49.2 | mg |
| Sodium | 280 | mg |
| Potassium | 403 | mg |
| Calcium | 13 | mg |
| Magnesium | 39 | mg |
| Phosphorus | 228 | mg |
| Iron | 0.12 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.4 | mg |
| Chloride | 261 | mg |
| Manganese | 0.01 | mg |
| Selenium | 25 | µg |
| Iodine | 2 | µg |
| Vitamin D | 1.9 | µg |
| Vitamin E | 0.32 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 7.8 | mg |
| Tryptophan/60 | 4.8 | mg |
| Niacin equivalent | 12.7 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 1.4 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.73 | mg |
| Biotin | 46.9 | µg |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-433. Original source.
Get free recall alerts
Reading about Pangasius, flesh only, poached? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.