United Kingdom — CoFID
Pangasius, flesh only, baked
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 76.1 | g |
| Total nitrogen | 3.5 | g |
| Protein | 21.8 | g |
| Fat | 2.3 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 109 | kcal |
| Energy (kJ) | 458 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.72 | g |
| n-6 poly /100g food | 0.21 | g |
| n-3 poly /100g food | 0.03 | g |
| cis-Mono FA /100g Food | 0.65 | g |
| Mono FA /100g food | 0.65 | g |
| cis-Poly FA /100g Food | 0.25 | g |
| Poly FA /100g food | 0.25 | g |
| Cholesterol | 52.5 | mg |
| Sodium | 299 | mg |
| Potassium | 430 | mg |
| Calcium | 14 | mg |
| Magnesium | 42 | mg |
| Phosphorus | 243 | mg |
| Iron | 0.13 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.5 | mg |
| Chloride | 279 | mg |
| Manganese | 0.01 | mg |
| Selenium | 27 | µg |
| Iodine | 2 | µg |
| Vitamin D | 2 | µg |
| Vitamin E | 0.34 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 7.4 | mg |
| Tryptophan/60 | 5.1 | mg |
| Niacin equivalent | 12.6 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 1.4 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.77 | mg |
| Biotin | 50 | µg |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-432. Original source.
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