Finland — Fineli
PANGASIUS, BREADED, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 658.46 | kilojoule |
| fat, total | 7.665 | gram |
| carbohydrate, available | 8.156 | gram |
| carbohydrate, difference | 8.975 | gram |
| protein, total | 13.72 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.123 | gram |
| water (moisture) | 66.55 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.166 | gram |
| fructose | 0.005 | gram |
| galactose | 0.001 | gram |
| glucose | 0.026 | gram |
| lactose | 0.013 | gram |
| maltose | 0.1 | gram |
| sucrose | 0.022 | gram |
| starch, total | 7.99 | gram |
| fibre, total | 0.384 | gram |
| fibre, total dietary | 0.384 | gram |
| fibre, water-insoluble | 0.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 9.58 | microgram |
| niacin equivalents, total | 4.892 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.834 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.053 | milligram |
| thiamin (vitamin B1) | 0.0288 | milligram |
| vitamin A retinol activity equivalents | 43.767 | microgram |
| retinol | 45.44 | microgram |
| carotenoids, total | 53.2 | microgram |
| beta-carotene, total | 7.51 | microgram |
| vitamin B-12 (cobalamin) | 0.41 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 7.51 | microgram |
| vitamin E alphatocopherol | 2.508 | milligram |
| vitamin K, total | 7.036 | microgram |
| calcium | 12.47 | milligram |
| chromium | 1.29 | microgram |
| copper | 0.068 | milligram |
| fluoride (fluorine) | 0.102 | milligram |
| iron, total | 0.368 | milligram |
| iodide (iodine) | 26.54 | microgram |
| potassium | 318.13 | milligram |
| magnesium | 27.413 | milligram |
| manganese | 0.1214 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 363.95 | milligram |
| salt | 927.35 | milligram |
| nitrogen, total | 2.75 | gram |
| phosphorus | 240.2 | milligram |
| selenium, total | 14.501 | microgram |
| zinc | 0.899 | milligram |
| fatty acids, total | 6.946 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.226 | gram |
| fatty acids, total polyunsaturated | 1.898 | gram |
| fatty acids, total monounsaturated cis | 3.3674 | gram |
| fatty acids, total saturated | 1.5993 | gram |
| fatty acids, total trans | 0.0295 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4815 | gram |
| fatty acids, total n-6 polyunsaturated | 1.402 | gram |
| fatty acid isomers 18:0 | 0.3099 | gram |
| fatty acid isomers 16:0 | 890.172 | milligram |
| fatty acid isomers 18:1 | 3216.861 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1362.783 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 456.643 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 26.283 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15.892 | milligram |
| cholesterol (GC) | 56.62 | milligram |
| sterols, total | 33.23 | milligram |
| tryptophan | 231.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33316. Original source.
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