United States — USDA FoodData Central
Pancakes, whole-wheat, dry mix, incomplete, prepared
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 870 | kJ |
| Fiber, total dietary | 2.8 | G |
| Folate, DFE | 35 | UG |
| Folate, total | 29 | UG |
| Selenium, Se | 19.4 | UG |
| Folic acid | 8 | UG |
| Retinol | 63 | UG |
| Vitamin A, RAE | 64 | UG |
| Total lipid (fat) | 6.5 | G |
| Carbohydrate, by difference | 29.4 | G |
| Energy | 208 | KCAL |
| Water | 52.8 | G |
| Calcium, Ca | 250 | MG |
| Potassium, K | 279 | MG |
| Zinc, Zn | 1.04 | MG |
| Niacin | 2.309 | MG |
| Pantothenic acid | 0.518 | MG |
| Vitamin B-6 | 0.11 | MG |
| Isoleucine | 0.396 | G |
| Leucine | 0.675 | G |
| Lysine | 0.438 | G |
| Cystine | 0.167 | G |
| Valine | 0.468 | G |
| Arginine | 0.432 | G |
| Histidine | 0.204 | G |
| Aspartic acid | 0.62 | G |
| Serine | 0.454 | G |
| SFA 4:0 | 0.041 | G |
| SFA 6:0 | 0.025 | G |
| SFA 10:0 | 0.032 | G |
| SFA 16:0 | 1.057 | G |
| SFA 18:0 | 0.391 | G |
| MUFA 18:1 | 1.65 | G |
| PUFA 18:2 | 2.118 | G |
| PUFA 18:3 | 0.264 | G |
| PUFA 20:4 | 0.019 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.742 | G |
| Fatty acids, total polyunsaturated | 2.406 | G |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Thiamin | 0.197 | MG |
| Riboflavin | 0.529 | MG |
| Iron, Fe | 3.11 | MG |
| Magnesium, Mg | 46 | MG |
| Phosphorus, P | 373 | MG |
| Sodium, Na | 572 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 1.546 | MG |
| Vitamin A, IU | 226 | IU |
| Vitamin B-12 | 0.29 | UG |
| Folate, food | 21 | UG |
| Tryptophan | 0.118 | G |
| Threonine | 0.316 | G |
| Methionine | 0.182 | G |
| Phenylalanine | 0.419 | G |
| Tyrosine | 0.312 | G |
| Alanine | 0.357 | G |
| Glutamic acid | 1.969 | G |
| Glycine | 0.303 | G |
| Proline | 0.671 | G |
| Cholesterol | 61 | MG |
| Fatty acids, total saturated | 1.749 | G |
| SFA 8:0 | 0.014 | G |
| SFA 12:0 | 0.037 | G |
| SFA 14:0 | 0.137 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| MUFA 16:1 | 0.077 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 8.5 | G |
| Ash | 2.8 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175010. Original source.
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