United States — USDA FoodData Central
Pancakes, whole wheat, dry mix, incomplete
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 10.53 | G |
| Ash | 3.55 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1466 | kJ |
| Fiber, total dietary | 7.9 | G |
| Iron, Fe | 7.11 | MG |
| Magnesium, Mg | 84 | MG |
| Phosphorus, P | 789 | MG |
| Sodium, Na | 1632 | MG |
| Copper, Cu | 0.284 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.395 | MG |
| Riboflavin | 0.895 | MG |
| Folate, total | 84 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Folate, food | 26 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 1.32 | G |
| Carbohydrate, by difference | 74.11 | G |
| Energy | 350 | KCAL |
| Water | 10.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 10.53 | G |
| Calcium, Ca | 158 | MG |
| Potassium, K | 368 | MG |
| Zinc, Zn | 1.64 | MG |
| Selenium, Se | 19 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 108 | UG |
| Niacin | 7.895 | MG |
| Vitamin B-6 | 0.114 | MG |
| Choline, total | 18.8 | MG |
| Folic acid | 59 | UG |
| Folate, DFE | 125 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| MUFA 18:1 | 0.056 | G |
| PUFA 18:2 | 0.241 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.057 | G |
| Fatty acids, total polyunsaturated | 0.259 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171853. Original source.
Get free recall alerts
Reading about Pancakes, whole wheat, dry mix, incomplete? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.