United Kingdom — CoFID
Pancakes, sweet, made with skimmed milk, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 49.1 | g |
| Total nitrogen | 1.05 | g |
| Protein | 6.3 | g |
| Fat | 7.4 | g |
| Carbohydrate | 37.9 | g |
| Energy (kcal) | 234 | kcal |
| Energy (kJ) | 988 | kJ |
| Starch | 20.9 | g |
| Total sugars | 17 | g |
| Sucrose | 13.8 | g |
| Maltose | 0 | g |
| Lactose | 3.2 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1 | g |
| Satd FA /100g fd | 1.22 | g |
| Mono FA /100g food | 1.72 | g |
| Poly FA /100g food | 3.87 | g |
| Cholesterol | 48 | mg |
| Sodium | 51 | mg |
| Potassium | 174 | mg |
| Calcium | 116 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 118 | mg |
| Iron | 0.78 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.7 | mg |
| Chloride | 119 | mg |
| Manganese | 0.19 | mg |
| Selenium | 4 | µg |
| Iodine | 27 | µg |
| Retinol | 17 | µg |
| Retinol Equivalent | 17 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 3.13 | mg |
| Vitamin K1 | 0.57 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 1.4 | mg |
| Niacin equivalent | 1.9 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.52 | mg |
| Biotin | 4.5 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1141. Original source.
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