United Kingdom — CoFID
Pancakes, stuffed with vegetables, wholemeal, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 73.6 | g |
| Total nitrogen | 0.73 | g |
| Protein | 4.4 | g |
| Fat | 5 | g |
| Carbohydrate | 14.2 | g |
| Energy (kcal) | 115 | kcal |
| Energy (kJ) | 484 | kJ |
| Starch | 9.4 | g |
| Total sugars | 4.5 | g |
| Glucose | 1.1 | g |
| Fructose | 1 | g |
| Sucrose | 0.5 | g |
| Lactose | 1.7 | g |
| NSP | 1.8 | g |
| AOAC fibre | 2.1 | g |
| Satd FA /100g fd | 1.39 | g |
| Mono FA /100g food | 1.16 | g |
| Poly FA /100g food | 1.98 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 26 | mg |
| Sodium | 29 | mg |
| Potassium | 261 | mg |
| Calcium | 66 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 106 | mg |
| Iron | 0.87 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.6 | mg |
| Chloride | 109 | mg |
| Manganese | 0.35 | mg |
| Selenium | 4 | µg |
| Iodine | 17 | µg |
| Retinol | 21 | µg |
| Carotene | 147 | µg |
| Retinol Equivalent | 46 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 2.08 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.58 | mg |
| Biotin | 4.3 | µg |
| Vitamin C | 3 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 184 | µg |
| Maltose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-833. Original source.
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