United Kingdom — CoFID
Pancakes, stuffed with vegetables, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 74.4 | g |
| Total nitrogen | 0.69 | g |
| Protein | 4.1 | g |
| Fat | 4.2 | g |
| Carbohydrate | 15.8 | g |
| Energy (kcal) | 113 | kcal |
| Energy (kJ) | 474 | kJ |
| Starch | 11 | g |
| Total sugars | 4.4 | g |
| Glucose | 1.1 | g |
| Fructose | 1 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 1.9 | g |
| Alcohol | 0 | g |
| NSP | 1 | g |
| AOAC fibre | 1.2 | g |
| Satd FA /100g fd | 0.95 | g |
| Mono FA /100g food | 0.95 | g |
| Poly FA /100g food | 1.87 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 23.7 | mg |
| Sodium | 29 | mg |
| Potassium | 235 | mg |
| Calcium | 74 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 82 | mg |
| Iron | 0.8 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.4 | mg |
| Chloride | 113 | mg |
| Manganese | 0.17 | mg |
| Selenium | 4 | µg |
| Iodine | 16 | µg |
| Retinol | 15 | µg |
| Carotene | 144 | µg |
| Retinol Equivalent | 39 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 1.34 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.54 | mg |
| Biotin | 4.1 | µg |
| Vitamin C | 4 | mg |
| Galactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-645. Original source.
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