United States — USDA FoodData Central
Pancakes, special dietary, dry mix
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1460 | kJ |
| Folate, DFE | 172 | UG |
| Folic acid | 93 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 6 | UG |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 73.9 | G |
| Energy | 349 | KCAL |
| Water | 10.8 | G |
| Calcium, Ca | 99 | MG |
| Potassium, K | 676 | MG |
| Zinc, Zn | 1.19 | MG |
| Niacin | 3.27 | MG |
| Pantothenic acid | 0.364 | MG |
| Vitamin B-6 | 0.037 | MG |
| Isoleucine | 0.337 | G |
| Leucine | 0.796 | G |
| Lysine | 0.251 | G |
| Cystine | 0.178 | G |
| Valine | 0.394 | G |
| Arginine | 0.42 | G |
| Histidine | 0.223 | G |
| Aspartic acid | 0.572 | G |
| Serine | 0.429 | G |
| SFA 16:0 | 0.177 | G |
| SFA 18:0 | 0.018 | G |
| MUFA 18:1 | 0.273 | G |
| PUFA 18:2 | 0.586 | G |
| PUFA 18:3 | 0.025 | G |
| Fatty acids, total monounsaturated | 0.276 | G |
| Fatty acids, total polyunsaturated | 0.611 | G |
| Vitamin A, IU | 126 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.37 | MG |
| Riboflavin | 0.209 | MG |
| Protein | 8.9 | G |
| Ash | 5 | G |
| Iron, Fe | 3.05 | MG |
| Magnesium, Mg | 47 | MG |
| Phosphorus, P | 596 | MG |
| Sodium, Na | 456 | MG |
| Copper, Cu | 0.137 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 14 | UG |
| Tryptophan | 0.09 | G |
| Threonine | 0.271 | G |
| Methionine | 0.158 | G |
| Phenylalanine | 0.45 | G |
| Tyrosine | 0.295 | G |
| Alanine | 0.4 | G |
| Glutamic acid | 2.415 | G |
| Glycine | 0.322 | G |
| Proline | 0.878 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.202 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.003 | G |
| Manganese, Mn | 0.578 | MG |
| Folate, total | 107 | UG |
| Selenium, Se | 25.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172775. Original source.
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