United Kingdom — CoFID
Pancakes, savoury, wholemeal, made with whole milk, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 56.5 | g |
| Total nitrogen | 1.23 | g |
| Protein | 7.6 | g |
| Fat | 10.1 | g |
| Carbohydrate | 23.4 | g |
| Energy (kcal) | 209 | kcal |
| Energy (kJ) | 878 | kJ |
| Starch | 19.5 | g |
| Total sugars | 4 | g |
| Sucrose | 0.3 | g |
| Maltose | 0.1 | g |
| Lactose | 3.6 | g |
| NSP | 2.5 | g |
| AOAC fibre | 2.9 | g |
| Satd FA /100g fd | 2.87 | g |
| Mono FA /100g food | 2.39 | g |
| Poly FA /100g food | 4.03 | g |
| Trans FAs /100g food | 0.1 | g |
| Cholesterol | 53.8 | mg |
| Sodium | 53 | mg |
| Potassium | 243 | mg |
| Calcium | 109 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 178 | mg |
| Iron | 0.94 | mg |
| Copper | 0.11 | mg |
| Zinc | 1.1 | mg |
| Chloride | 123 | mg |
| Manganese | 0.57 | mg |
| Selenium | 5 | µg |
| Iodine | 31 | µg |
| Retinol | 44 | µg |
| Carotene | 11 | µg |
| Retinol Equivalent | 46 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 3.14 | mg |
| Vitamin K1 | 0.82 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 3.3 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.72 | mg |
| Biotin | 5.7 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1103. Original source.
Get free recall alerts
Reading about Pancakes, savoury, wholemeal, made with whole milk, homemade? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.