United Kingdom — CoFID
Pancakes, savoury, made with semi-skimmed milk, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 58.1 | g |
| Total nitrogen | 1.14 | g |
| Protein | 6.9 | g |
| Fat | 8.4 | g |
| Carbohydrate | 26.6 | g |
| Energy (kcal) | 203 | kcal |
| Energy (kJ) | 855 | kJ |
| Starch | 22.8 | g |
| Total sugars | 3.8 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 3.7 | g |
| NSP | 1 | g |
| AOAC fibre | 1.1 | g |
| Satd FA /100g fd | 1.95 | g |
| Mono FA /100g food | 1.96 | g |
| Poly FA /100g food | 3.78 | g |
| Trans FAs /100g food | 0.06 | g |
| Cholesterol | 49 | mg |
| Sodium | 53 | mg |
| Potassium | 190 | mg |
| Calcium | 127 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 129 | mg |
| Iron | 0.79 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.7 | mg |
| Chloride | 132 | mg |
| Manganese | 0.2 | mg |
| Selenium | 5 | µg |
| Iodine | 30 | µg |
| Retinol | 30 | µg |
| Carotene | 7 | µg |
| Retinol Equivalent | 31 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 1.6 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.1 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.64 | mg |
| Biotin | 5.3 | µg |
| Vitamin C | 2 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-959. Original source.
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