United States — USDA FoodData Central
Pancakes, plain, dry mix, incomplete (includes buttermilk)
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 5.4 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, total | 136 | UG |
| Vitamin K (phylloquinone) | 0.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folic acid | 127 | UG |
| Lutein + zeaxanthin | 78 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Choline, total | 8.5 | MG |
| Folate, DFE | 225 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1485 | kJ |
| Sugars, Total | 2.21 | G |
| Vitamin A, IU | 1 | IU |
| Sodium, Na | 1148 | MG |
| MUFA 16:1 | 0.003 | G |
| Protein | 10 | G |
| Ash | 5.6 | G |
| Iron, Fe | 3.05 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 627 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.61 | MG |
| Riboflavin | 0.371 | MG |
| Copper, Cu | 0.115 | MG |
| Manganese, Mn | 0.395 | MG |
| Vitamin B-12 | 0 | UG |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.001 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.25 | G |
| Folate, food | 9 | UG |
| Tryptophan | 0.112 | G |
| Threonine | 0.293 | G |
| Methionine | 0.179 | G |
| Phenylalanine | 0.494 | G |
| Tyrosine | 0.296 | G |
| Alanine | 0.391 | G |
| Glutamic acid | 3.094 | G |
| Glycine | 0.37 | G |
| Proline | 1.055 | G |
| Calcium, Ca | 342 | MG |
| Potassium, K | 191 | MG |
| Zinc, Zn | 0.84 | MG |
| Niacin | 3.758 | MG |
| Pantothenic acid | 0.426 | MG |
| Vitamin B-6 | 0.183 | MG |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 73.6 | G |
| Energy | 355 | KCAL |
| Water | 9.1 | G |
| Isoleucine | 0.372 | G |
| Leucine | 0.767 | G |
| Lysine | 0.236 | G |
| Cystine | 0.219 | G |
| Valine | 0.447 | G |
| Arginine | 0.411 | G |
| Histidine | 0.227 | G |
| Aspartic acid | 0.502 | G |
| Serine | 0.48 | G |
| SFA 16:0 | 0.222 | G |
| SFA 18:0 | 0.017 | G |
| MUFA 18:1 | 0.322 | G |
| PUFA 18:2 | 0.695 | G |
| PUFA 18:3 | 0.031 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.324 | G |
| Fatty acids, total polyunsaturated | 0.726 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 12.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175007. Original source.
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