United States — USDA FoodData Central
Pancakes, plain, dry mix, complete, prepared
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 812 | kJ |
| Selenium, Se | 13.5 | UG |
| Folate, total | 37 | UG |
| Folic acid | 28 | UG |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Choline, total | 19.2 | MG |
| Folate, DFE | 57 | UG |
| Isoleucine | 0.216 | G |
| Leucine | 0.444 | G |
| Lysine | 0.21 | G |
| Cystine | 0.096 | G |
| Valine | 0.258 | G |
| Arginine | 0.22 | G |
| Histidine | 0.126 | G |
| Aspartic acid | 0.315 | G |
| Serine | 0.266 | G |
| SFA 4:0 | 0.005 | G |
| SFA 6:0 | 0.003 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.344 | G |
| SFA 18:0 | 0.125 | G |
| MUFA 18:1 | 0.857 | G |
| PUFA 18:2 | 0.764 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 36.7 | G |
| Energy | 194 | KCAL |
| Water | 53 | G |
| Calcium, Ca | 126 | MG |
| Potassium, K | 175 | MG |
| Zinc, Zn | 0.39 | MG |
| Niacin | 1.711 | MG |
| Pantothenic acid | 0.243 | MG |
| Vitamin B-6 | 0.091 | MG |
| PUFA 18:3 | 0.048 | G |
| PUFA 20:4 | 0.006 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.881 | G |
| Fatty acids, total polyunsaturated | 0.82 | G |
| Fiber, total dietary | 1.3 | G |
| Iron, Fe | 1.56 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 334 | MG |
| Sodium, Na | 628 | MG |
| Copper, Cu | 0.094 | MG |
| Manganese, Mn | 0.272 | MG |
| Vitamin A, IU | 32 | IU |
| Protein | 5.2 | G |
| Ash | 2.6 | G |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.211 | MG |
| Riboflavin | 0.217 | MG |
| Vitamin B-12 | 0.2 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.059 | G |
| Threonine | 0.186 | G |
| Methionine | 0.105 | G |
| Phenylalanine | 0.255 | G |
| Tyrosine | 0.181 | G |
| Alanine | 0.223 | G |
| Glutamic acid | 1.325 | G |
| Glycine | 0.171 | G |
| Proline | 0.504 | G |
| Cholesterol | 12 | MG |
| Fatty acids, total saturated | 0.507 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.018 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 16:1 | 0.023 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175006. Original source.
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