United States — USDA FoodData Central
Pancakes, plain, dry mix, complete (includes buttermilk)
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 18:2 | 0.908 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.062 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 1.271 | G |
| Fatty acids, total polyunsaturated | 0.928 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.351 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.032 | G |
| PUFA 18:2 CLAs | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.003 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.032 | G |
| PUFA 20:4 n-6 | 0.002 | G |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.549 | G |
| SFA 18:0 | 0.23 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 1.19 | G |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 73.65 | G |
| Energy | 368 | KCAL |
| Sucrose | 10 | G |
| Glucose | 2.69 | G |
| Maltose | 2.49 | G |
| Water | 9.05 | G |
| Sugars, Total | 16.03 | G |
| Calcium, Ca | 344 | MG |
| Potassium, K | 191 | MG |
| Zinc, Zn | 0.72 | MG |
| Selenium, Se | 21.6 | UG |
| Niacin | 4.368 | MG |
| Pantothenic acid | 0.63 | MG |
| Vitamin B-6 | 0.171 | MG |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0.004 | G |
| SFA 24:0 | 0.006 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.013 | G |
| MUFA 18:1 c | 0.839 | G |
| PUFA 18:2 n-6 c,c | 0.871 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.351 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.008 | G |
| Protein | 9.77 | G |
| Ash | 4.44 | G |
| Starch | 56.2 | G |
| Fructose | 0 | G |
| Lactose | 0.86 | G |
| Energy | 1541 | kJ |
| Galactose | 0 | G |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 600 | MG |
| Sodium, Na | 1082 | MG |
| Copper, Cu | 0.126 | MG |
| Manganese, Mn | 0.685 | MG |
| Thiamin | 0.45 | MG |
| Riboflavin | 0.267 | MG |
| Vitamin B-12 | 0.32 | UG |
| Cholesterol | 2 | MG |
| Fatty acids, total trans | 0.383 | G |
| Fatty acids, total saturated | 0.822 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Choline, total | 18.2 | MG |
| Betaine | 45.6 | MG |
| Isoleucine | 0.419 | G |
| Leucine | 0.863 | G |
| Lysine | 0.407 | G |
| Cystine | 0.186 | G |
| Valine | 0.501 | G |
| Arginine | 0.427 | G |
| Histidine | 0.245 | G |
| Aspartic acid | 0.611 | G |
| Serine | 0.516 | G |
| Tryptophan | 0.114 | G |
| Threonine | 0.36 | G |
| Methionine | 0.204 | G |
| Phenylalanine | 0.494 | G |
| Tyrosine | 0.352 | G |
| Alanine | 0.434 | G |
| Glutamic acid | 2.571 | G |
| Glycine | 0.332 | G |
| Proline | 0.978 | G |
| Fiber, total dietary | 2.9 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172772. Original source.
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