United States — USDA FoodData Central
Pancakes, buttermilk, prepared from recipe
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 950 | kJ |
| Folate, DFE | 56 | UG |
| Folic acid | 25 | UG |
| Retinol | 29 | UG |
| Vitamin A, RAE | 30 | UG |
| Total lipid (fat) | 9.3 | G |
| Carbohydrate, by difference | 28.7 | G |
| Energy | 227 | KCAL |
| Water | 52.5 | G |
| Calcium, Ca | 157 | MG |
| Potassium, K | 145 | MG |
| Zinc, Zn | 0.62 | MG |
| Niacin | 1.577 | MG |
| Pantothenic acid | 0.408 | MG |
| Vitamin B-6 | 0.045 | MG |
| Isoleucine | 0.316 | G |
| Leucine | 0.545 | G |
| Lysine | 0.349 | G |
| Cystine | 0.12 | G |
| Valine | 0.362 | G |
| Arginine | 0.294 | G |
| Histidine | 0.162 | G |
| Aspartic acid | 0.448 | G |
| Serine | 0.379 | G |
| SFA 4:0 | 0.019 | G |
| SFA 6:0 | 0.011 | G |
| SFA 10:0 | 0.015 | G |
| SFA 16:0 | 1.228 | G |
| SFA 18:0 | 0.448 | G |
| MUFA 18:1 | 2.268 | G |
| PUFA 18:2 | 3.953 | G |
| PUFA 18:3 | 0.509 | G |
| PUFA 20:4 | 0.019 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.361 | G |
| Fatty acids, total polyunsaturated | 4.486 | G |
| Protein | 6.8 | G |
| Ash | 2.2 | G |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 139 | MG |
| Sodium, Na | 522 | MG |
| Copper, Cu | 0.052 | MG |
| Manganese, Mn | 0.203 | MG |
| Vitamin A, IU | 105 | IU |
| Vitamin B-12 | 0.18 | UG |
| Folate, food | 13 | UG |
| Tryptophan | 0.082 | G |
| Threonine | 0.254 | G |
| Methionine | 0.154 | G |
| Phenylalanine | 0.339 | G |
| Tyrosine | 0.248 | G |
| Alanine | 0.258 | G |
| Glutamic acid | 1.627 | G |
| Glycine | 0.206 | G |
| Proline | 0.611 | G |
| Cholesterol | 58 | MG |
| Fatty acids, total saturated | 1.832 | G |
| SFA 8:0 | 0.007 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.069 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| MUFA 16:1 | 0.067 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.204 | MG |
| Riboflavin | 0.292 | MG |
| Selenium, Se | 15.1 | UG |
| Folate, total | 38 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175047. Original source.
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