United States — USDA FoodData Central
Pancakes, blueberry, prepared from recipe
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 929 | kJ |
| Folate, DFE | 53 | UG |
| Folic acid | 24 | UG |
| Retinol | 48 | UG |
| Vitamin A, RAE | 50 | UG |
| Total lipid (fat) | 9.2 | G |
| Carbohydrate, by difference | 29 | G |
| Energy | 222 | KCAL |
| Water | 53.2 | G |
| Calcium, Ca | 206 | MG |
| Potassium, K | 138 | MG |
| Zinc, Zn | 0.54 | MG |
| Niacin | 1.524 | MG |
| Pantothenic acid | 0.395 | MG |
| Vitamin B-6 | 0.049 | MG |
| Isoleucine | 0.281 | G |
| Leucine | 0.487 | G |
| Lysine | 0.303 | G |
| Cystine | 0.11 | G |
| Valine | 0.318 | G |
| Arginine | 0.268 | G |
| Histidine | 0.144 | G |
| Aspartic acid | 0.403 | G |
| Serine | 0.343 | G |
| SFA 4:0 | 0.033 | G |
| SFA 6:0 | 0.02 | G |
| SFA 10:0 | 0.026 | G |
| SFA 16:0 | 1.267 | G |
| SFA 18:0 | 0.475 | G |
| MUFA 18:1 | 2.223 | G |
| PUFA 18:2 | 3.662 | G |
| PUFA 18:3 | 0.478 | G |
| PUFA 20:4 | 0.017 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.316 | G |
| Fatty acids, total polyunsaturated | 4.162 | G |
| Vitamin B-12 | 0.2 | UG |
| Vitamin C, total ascorbic acid | 2.2 | MG |
| Thiamin | 0.195 | MG |
| Riboflavin | 0.272 | MG |
| Iron, Fe | 1.72 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 151 | MG |
| Sodium, Na | 412 | MG |
| Copper, Cu | 0.055 | MG |
| Manganese, Mn | 0.237 | MG |
| Vitamin A, IU | 199 | IU |
| Protein | 6.1 | G |
| Ash | 2.5 | G |
| Folate, food | 12 | UG |
| Tryptophan | 0.076 | G |
| Threonine | 0.225 | G |
| Methionine | 0.139 | G |
| Phenylalanine | 0.303 | G |
| Tyrosine | 0.226 | G |
| Alanine | 0.234 | G |
| Glutamic acid | 1.484 | G |
| Glycine | 0.19 | G |
| Proline | 0.543 | G |
| Cholesterol | 56 | MG |
| Fatty acids, total saturated | 1.986 | G |
| SFA 8:0 | 0.012 | G |
| SFA 12:0 | 0.029 | G |
| SFA 14:0 | 0.114 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| MUFA 16:1 | 0.073 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, total | 36 | UG |
| Selenium, Se | 14 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172773. Original source.
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