Canada — Canadian Nutrient File
Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 22:6n-3 (DHA) | 0.005 | g |
| 8:0 | 0.01 | g |
| 20:4 | 0.01 | g |
| 20:1 | 0.01 | g |
| 6:0 | 0.02 | g |
| 10:0 | 0.03 | g |
| 12:0 | 0.03 | g |
| 4:0 | 0.04 | g |
| 16:1 | 0.07 | g |
| Copper, Cu | 0.08 | mg |
| Vitamin B-6 | 0.11 | mg |
| Tryptophan | 0.11 | g |
| 14:0 | 0.13 | g |
| Cystine | 0.16 | g |
| Methionine | 0.18 | g |
| Thiamin | 0.19 | mg |
| Histidine | 0.2 | g |
| 18:3 | 0.26 | g |
| 18:3n3cccn-3 | 0.26 | g |
| Vitamin B-12 | 0.29 | µg |
| Glycine | 0.3 | g |
| Threonine | 0.31 | g |
| Tyrosine | 0.31 | g |
| Alanine | 0.35 | g |
| Isoleucine | 0.39 | g |
| 18:0 | 0.39 | g |
| Phenylalanine | 0.41 | g |
| Lysine | 0.43 | g |
| Arginine | 0.43 | g |
| Serine | 0.45 | g |
| Valine | 0.46 | g |
| Vitamin C | 0.5 | mg |
| Pantothenic acid | 0.51 | mg |
| Riboflavin | 0.52 | mg |
| Aspartic acid | 0.62 | g |
| Leucine | 0.67 | g |
| Proline | 0.67 | g |
| Iron, Fe | 0.79 | mg |
| Zinc, Zn | 1.04 | mg |
| 16:0 | 1.05 | g |
| Manganese, Mn | 1.54 | mg |
| 18:1 | 1.65 | g |
| Fatty acids, saturated, total | 1.74 | g |
| Fatty acids, monounsaturated, total | 1.74 | g |
| Glutamic acid | 1.96 | g |
| 18:2 | 2.11 | g |
| Niacin | 2.3 | mg |
| Fatty acids, polyunsaturated, total | 2.4 | g |
| Ash | 2.8 | g |
| Fibre, total dietary | 2.8 | g |
| Niacin equivalents | 4.13333 | NE |
| Total Fat | 6.5 | g |
| Folic acid, synthetic form | 8 | µg |
| Protein | 8.5 | g |
| Selenium, Se | 19.4 | µg |
| Folate, naturally occurring | 21 | µg |
| Retinol | 23 | µg |
| Retinol activity equivalents, RAE | 23 | µg |
| Folacin, total | 29 | µg |
| Carbohydrate | 29.4 | g |
| Dietary folate equivalents, DFE | 34.6 | µg |
| Magnesium, Mg | 46 | mg |
| Moisture | 52.8 | g |
| Cholesterol | 61 | mg |
| Calcium, Ca | 94 | mg |
| Energy (kcal) | 208 | kCal |
| Potassium, K | 279 | mg |
| Phosphorus, P | 373 | mg |
| Sodium, Na | 572 | mg |
| Energy (kJ) | 870 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6473. Original source.
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