Canada — Canadian Nutrient File
Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Vitamin C | 0 | mg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 17:0 | 0.003 | g |
| 20:4 | 0.003 | g |
| 12:0 | 0.004 | g |
| 18:3n6cccn-6 | 0.007 | g |
| 20:0 | 0.013 | g |
| 20:1 | 0.014 | g |
| 16:1 | 0.015 | g |
| 22:0 | 0.016 | g |
| 14:0 | 0.017 | g |
| Copper, Cu | 0.035 | mg |
| 18:3 | 0.038 | g |
| 18:3n3cccn-3 | 0.042 | g |
| Manganese, Mn | 0.141 | mg |
| Pantothenic acid | 0.177 | mg |
| 18:0 | 0.248 | g |
| Vitamin B-6 | 0.278 | mg |
| Riboflavin | 0.335 | mg |
| Thiamin | 0.363 | mg |
| Zinc, Zn | 0.44 | mg |
| 16:0 | 0.554 | g |
| Fatty acids, saturated, total | 0.855 | g |
| 18:2 | 0.918 | g |
| Fatty acids, polyunsaturated, total | 0.965 | g |
| Iron, Fe | 1.64 | mg |
| Ash | 2.26 | g |
| 18:1 | 2.424 | g |
| Fatty acids, monounsaturated, total | 2.453 | g |
| Fibre, total dietary | 2.5 | g |
| Niacin | 3.345 | mg |
| Niacin equivalents | 4.423 | NE |
| Total Fat | 4.73 | g |
| Protein | 5.88 | g |
| Sugars, total | 7.06 | g |
| Selenium, Se | 7.4 | µg |
| Vitamin K | 7.4 | µg |
| Folate, naturally occurring | 9 | µg |
| Magnesium, Mg | 16 | mg |
| Choline, total | 28.1 | mg |
| Starch | 33.56 | g |
| Carbohydrate | 43.33 | g |
| Moisture | 43.8 | g |
| Folic acid, synthetic form | 45 | µg |
| Folacin, total | 54 | µg |
| Calcium, Ca | 72 | mg |
| Dietary folate equivalents, DFE | 85.5 | µg |
| Potassium, K | 122 | mg |
| Energy (kcal) | 240 | kCal |
| Phosphorus, P | 350 | mg |
| Sodium, Na | 566 | mg |
| Energy (kJ) | 1002 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5973. Original source.
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