Canada — Canadian Nutrient File
Pancake, plain (includes buttermilk), frozen, ready-to-heat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 14:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta carotene | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 20:2cc | 0.002 | g |
| 12:0 | 0.003 | g |
| 15:0 | 0.003 | g |
| 17:1 | 0.004 | g |
| 20:4 | 0.005 | g |
| 18:1t | 0.005 | g |
| 10:0 | 0.005 | g |
| Fatty acids, trans, total, monoenoic | 0.005 | g |
| 24:0 | 0.006 | g |
| 18:2cla | 0.006 | g |
| 17:0 | 0.008 | g |
| 16:1 | 0.012 | g |
| 16:1c | 0.012 | g |
| 20:0 | 0.018 | g |
| 22:0 | 0.018 | g |
| 20:1 | 0.022 | g |
| 18:2i | 0.024 | g |
| Fatty acids, trans, total, polyenoic | 0.024 | g |
| Fatty acids, trans, total | 0.03 | g |
| Tryptophan | 0.052 | g |
| Copper, Cu | 0.072 | mg |
| Methionine | 0.081 | g |
| Tyrosine | 0.097 | g |
| Cystine | 0.102 | g |
| Histidine | 0.106 | g |
| Glycine | 0.145 | g |
| Alanine | 0.149 | g |
| Threonine | 0.151 | g |
| Arginine | 0.172 | g |
| 18:3n3cccn-3 | 0.18 | g |
| 18:3 | 0.187 | g |
| Isoleucine | 0.199 | g |
| Lysine | 0.2 | g |
| Phenylalanine | 0.214 | g |
| Serine | 0.214 | g |
| Valine | 0.237 | g |
| Aspartic acid | 0.243 | g |
| 18:0 | 0.268 | g |
| Manganese, Mn | 0.285 | mg |
| Pantothenic acid | 0.34 | mg |
| Leucine | 0.357 | g |
| Riboflavin | 0.38 | mg |
| Zinc, Zn | 0.4 | mg |
| Proline | 0.496 | g |
| Vitamin B-6 | 0.52 | mg |
| Vitamin D | 0.658 | µg |
| Thiamin | 0.7 | mg |
| 16:0 | 0.834 | g |
| Fibre, total dietary | 1 | g |
| Fatty acids, saturated, total | 1.162 | g |
| Glutamic acid | 1.33 | g |
| 18:1c | 1.511 | g |
| 18:1 | 1.516 | g |
| Fatty acids, monounsaturated, total | 1.554 | g |
| Iron, Fe | 1.79 | mg |
| Ash | 1.82 | g |
| 18:2n6cc | 3.607 | g |
| 18:2 | 3.637 | g |
| Fructose | 3.74 | g |
| Fatty acids, polyunsaturated, total | 3.831 | g |
| Glucose | 4.58 | g |
| Protein | 5.23 | g |
| Niacin | 6.357 | mg |
| Vitamin K | 6.5 | µg |
| Total Fat | 6.83 | g |
| Niacin equivalents | 7.22367 | NE |
| Sugars, total | 8.32 | g |
| Selenium, Se | 10.8 | µg |
| Magnesium, Mg | 14 | mg |
| Folate, naturally occurring | 14 | µg |
| Choline, total | 14.6 | mg |
| Cholesterol | 18 | mg |
| Starch | 25.2 | g |
| Vitamin D (IU) | 26.319 | IU |
| Carbohydrate | 37.75 | g |
| Moisture | 48.37 | g |
| Folic acid, synthetic form | 57 | µg |
| Folacin, total | 71 | µg |
| Calcium, Ca | 78 | mg |
| Potassium, K | 90 | mg |
| Dietary folate equivalents, DFE | 110 | µg |
| Phosphorus, P | 215 | mg |
| Energy (kcal) | 233 | kCal |
| Sodium, Na | 461 | mg |
| Energy (kJ) | 977 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3930. Original source.
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