Canada — Canadian Nutrient File
Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 14:0 | 0.001 | g |
| 12:0 | 0.002 | g |
| 16:1 | 0.003 | g |
| 18:0 | 0.017 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.031 | g |
| Tryptophan | 0.112 | g |
| Copper, Cu | 0.115 | mg |
| Methionine | 0.179 | g |
| Vitamin B-6 | 0.183 | mg |
| Cystine | 0.219 | g |
| 16:0 | 0.222 | g |
| Histidine | 0.227 | g |
| Lysine | 0.236 | g |
| Fatty acids, saturated, total | 0.25 | g |
| Threonine | 0.293 | g |
| Tyrosine | 0.296 | g |
| 18:1 | 0.322 | g |
| Fatty acids, monounsaturated, total | 0.324 | g |
| Glycine | 0.37 | g |
| Riboflavin | 0.371 | mg |
| Isoleucine | 0.372 | g |
| Tocopherol, alpha | 0.39 | mg |
| Alanine | 0.391 | g |
| Manganese, Mn | 0.395 | mg |
| Arginine | 0.411 | g |
| Pantothenic acid | 0.426 | mg |
| Valine | 0.447 | g |
| Serine | 0.48 | g |
| Phenylalanine | 0.494 | g |
| Aspartic acid | 0.502 | g |
| Thiamin | 0.61 | mg |
| 18:2 | 0.695 | g |
| Vitamin K | 0.7 | µg |
| Fatty acids, polyunsaturated, total | 0.726 | g |
| Leucine | 0.767 | g |
| Zinc, Zn | 0.84 | mg |
| Beta carotene | 1 | µg |
| Proline | 1.055 | g |
| Total Fat | 1.7 | g |
| Sugars, total | 2.21 | g |
| Iron, Fe | 3.05 | mg |
| Glutamic acid | 3.094 | g |
| Niacin | 3.758 | mg |
| Fibre, total dietary | 5.4 | g |
| Ash | 5.6 | g |
| Niacin equivalents | 5.62467 | NE |
| Choline, total | 8.5 | mg |
| Folate, naturally occurring | 9 | µg |
| Moisture | 9.1 | g |
| Protein | 10 | g |
| Selenium, Se | 12.9 | µg |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 31 | mg |
| Folic acid, synthetic form | 47 | µg |
| Folacin, total | 56 | µg |
| Carbohydrate | 73.6 | g |
| Lutein and zeaxanthin | 78 | µg |
| Dietary folate equivalents, DFE | 88.9 | µg |
| Potassium, K | 191 | mg |
| Energy (kcal) | 355 | kCal |
| Phosphorus, P | 627 | mg |
| Energy (kJ) | 1485 | kJ |
| Sodium, Na | 1496 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3933. Original source.
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